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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; fats</title>
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		<title>Omega 3 Sources: Food for Your Health</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/27/omega-3-sources-food-for-your-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/27/omega-3-sources-food-for-your-health/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 13:22:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Omega 3]]></category>

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		<description><![CDATA[Omega 3 fatty acids are a group of nutrients, not just one as commonly thought. This group has many far reaching benefits and should be incorporated as part of a healthy diet. There are a variety of Omega 3 sources that make getting enough Omega 3 fatty acids quite simple. An easy and vital addition [...]]]></description>
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