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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; fat</title>
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		<title>Thanksgiving P90X Diet Plan</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/thanksgiving-p90x-diet-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/thanksgiving-p90x-diet-plan/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:00:38 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[P90X diet plan]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Turkey time is almost here. For some of us this is a pretty stressful time. All of you P90x&#8217;ers may have some anxiety over the up and coming holidays, not knowing what to do when it comes to eating. Well don&#8217;t worry, here is a little information that will help. First and foremost you need to [...]]]></description>
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		<title>Does Spot Training Work?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/25/does-spot-training-work/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/25/does-spot-training-work/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 12:43:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=236</guid>
		<description><![CDATA[The short answer is no. Spot training does not work. Crunches will not immediately burn fat on your stomach. Nor do leg raises melt fat off of your thighs. There are several reason spot reducing isn&#8217;t effective. It&#8217;s true that genetics has a lot to do with where we gain weight and were it comes [...]]]></description>
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		<title>How to Decrease Body Fat Through Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/24/how-to-decrease-body-fat-through-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/24/how-to-decrease-body-fat-through-exercise/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 11:37:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=174</guid>
		<description><![CDATA[Who doesn&#8217;t want to decrease body fat? In America today the answer is probably: very few. We all know that exercise will cause us to lose weight. Some of us probably even know the science behind weight loss. But for those of us just starting out on a fitness quest or a weight loss journey, [...]]]></description>
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		<title>Why Can&#8217;t All Fats Be &#8220;Good Fats&#8221;?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/21/why-cant-all-fats-be-good-fats/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/21/why-cant-all-fats-be-good-fats/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:39:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good fats]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=113</guid>
		<description><![CDATA[What is good in our mouths isn&#8217;t necessarily good for our health. However, just because it has the same name as that squishy stuff on your thighs, doesn&#8217;t mean all fats are bad. Learning the difference between good fats and bad fats can simplify how much and what kinds of fat you need to avoid [...]]]></description>
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		<title>Why Can&#039;t All Fats Be &quot;Good Fats&quot;?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/21/why-cant-all-fats-be-good-fats-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/21/why-cant-all-fats-be-good-fats-2/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:39:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good fats]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=113</guid>
		<description><![CDATA[What is good in our mouths isn&#8217;t necessarily good for our health. However, just because it has the same name as that squishy stuff on your thighs, doesn&#8217;t mean all fats are bad. Learning the difference between good fats and bad fats can simplify how much and what kinds of fat you need to avoid [...]]]></description>
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