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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; exercise</title>
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		<title>Exercise and Breastfeeding</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/21/exercise-and-breastfeeding/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/21/exercise-and-breastfeeding/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:00:04 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3693</guid>
		<description><![CDATA[Does exercise affect milk supply or nutrient content? No. Studies have shown no difference in the volume or composition of the milk or babies&#8217; weight gain. One study showed a slight increase in milk supply for the women who exercised regularly, but because of the small size of the study this increase may not be [...]]]></description>
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		<title>Setting Goals Equals Finding The Right Workout Program For You</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/20/setting-goals-equals-finding-the-right-workout-program-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/20/setting-goals-equals-finding-the-right-workout-program-for-you/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:00:42 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3688</guid>
		<description><![CDATA[What do you want to get out of an exercise program?  The answer to that question defines what kind of program will work best for you in the long run.  Ask yourself, “What do I want to accomplish?”  Do you want to lose weight?  Get in shape and stay in shape?  Maybe you’d like to [...]]]></description>
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		<title>What Exercises Are Good To Help Back Pain</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/15/what-exercises-are-good-to-help-back-pain/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/15/what-exercises-are-good-to-help-back-pain/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:00:52 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3620</guid>
		<description><![CDATA[Did you know that a perfectly aligned spine is non weight bearing.  So as long as you weren&#8217;t born with any spinal malformations (example scoliosis ect.) then the best thing to help you maintain that perfect alignment would be to keep the muscles along the spine in good shape, by keeping them strong and flexible. [...]]]></description>
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		<title>Exercise Do&#039;s and Don&#039;ts for Pregnant Women Part II</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/14/exercise-dos-and-donts-for-pregnant-women-part-ii/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/14/exercise-dos-and-donts-for-pregnant-women-part-ii/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 11:00:37 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pregnant women]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3602</guid>
		<description><![CDATA[Next, decide what type of exercise you will do. Pick things you think you will enjoy. You may want to try several things. For example, brisk walking for 30 minutes or more is an excellent way to get the aerobic benefits of exercise, and you don&#8217;t need to join a health club or buy any [...]]]></description>
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		<title>Exercise Do&#039;s and Don&#039;ts for Pregnant Women Part I</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/13/exercise-dos-and-donts-for-pregnant-women/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/13/exercise-dos-and-donts-for-pregnant-women/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:00:44 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pregnant women]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3597</guid>
		<description><![CDATA[It used to be that pregnancy offered a good reason to sit down and put your feet up. But times have changed for pregnant women in good health. The U.S. Department of Health and Human Services recommends that healthy pregnant women get at least 2 1/2 hours of aerobic exercise every week. This means that [...]]]></description>
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		<title>Stress Reduction: One of the Greatest Benefits of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:23:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3325</guid>
		<description><![CDATA[Ask many people who have made exercise a part of their daily life what they consider to be their number one reason for sticking with it and you might be surprised at their responses. Once weight goals are achieved, additional benefits of physical fitness become more noticeable. As they become more accustomed to daily workouts, [...]]]></description>
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		<title>Basic Benefits of Physical Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/27/basic-benefits-of-physical-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/27/basic-benefits-of-physical-exercise/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 20:53:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3267</guid>
		<description><![CDATA[We know it’s good for us. We know “they” say exercise needs to be a consistent feature in our lives. But how many people could list 5 benefits of physical exercise when asked? Chances are, not many. Of course we understand it is important but a good basic refresher on the benefits is a great [...]]]></description>
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		<title>Exercise Equals Less Stress</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/exercise-equals-less-stress/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/exercise-equals-less-stress/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:23:14 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2718</guid>
		<description><![CDATA[A new discovery from Princeton University about rat brains shows exercise reduces stress. Scientists have known that exercising creates new brain cells but with this new research it appears that the newly created cells are somewhat immune to stressful experiences. It is known that working out releases chemicals in the brain that make you happy [...]]]></description>
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