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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; exercise plan</title>
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		<title>Making Your Personal Exercise Plan Last</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/21/making-your-personal-exercise-plan-last/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/21/making-your-personal-exercise-plan-last/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 15:59:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[We have all made plans to get fit and not followed through. The New Year is upon us and many will make New Year&#8217;s resolutions involving weight loss or fitness. Unfortunately, statistics show that many of those New Year&#8217;s resolutions won&#8217;t last. Making a lifestyle change involves more than the initial motivation and excitement. In [...]]]></description>
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