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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; energy</title>
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		<title>Organic?  What Does It Mean, And Is It Better For You?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/09/organic-what-does-it-mean-and-is-it-better-for-you/</link>
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		<pubDate>Tue, 09 Feb 2010 11:00:02 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3475</guid>
		<description><![CDATA[So what does organic really mean?  I&#8217;ve heard a lot of guesses as to what orgainic means and a lot of them aren&#8217;t even close.  It isn&#8217;t any strange process that your food goes through, if anything, it&#8217;s just the opposite.  Organic means that it was produced or grown without any chemicals or additives that [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 2 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B1]]></category>

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		<description><![CDATA[Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off to work. And most [...]]]></description>
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		<title>How Home Workouts Can Actually Improve Your Mental Health</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/31/how-home-workouts-can-actually-improve-your-mental-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/31/how-home-workouts-can-actually-improve-your-mental-health/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 14:33:30 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=74</guid>
		<description><![CDATA[Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout [...]]]></description>
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		<title>Increase Your Energy Levels With Regular Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/24/increase-your-energy-levels-with-regular-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/24/increase-your-energy-levels-with-regular-exercise/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:58:31 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=64</guid>
		<description><![CDATA[No one wants to be overweight, out of shape, or unhealthy. However, plenty of us fit into all three of these categories. The frustrating truth is that life happens and we don’t always make our own health a priority. We are busy putting our careers, our children, our spouses and even our schoolwork ahead of [...]]]></description>
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