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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; eating healthy</title>
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		<title>Healthy Ingredient Substitutions In Recipes</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/25/healthy-ingredient-substitutions-in-recipes/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/25/healthy-ingredient-substitutions-in-recipes/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 11:00:23 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[recipe substitutions]]></category>

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		<description><![CDATA[How can you take some of your favorite recipes  that may not be the healthiest and try to tweak them to make them better for you?  It&#8217;s not as hard as you may think. The key is to incorporate healthier alternatives into your daily eating routine. The following suggestions can help you lower fat, salt, [...]]]></description>
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		<title>We Are What We Eat Part II</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/19/is-eating-healthy-the-answer-to-all-the-incurable-diseases-part-ii/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/19/is-eating-healthy-the-answer-to-all-the-incurable-diseases-part-ii/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:00:28 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[eating healthy]]></category>

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		<description><![CDATA[Though eating right is easy, learning how to eat right is extremely difficult for most people. And taking the time to properly prepare food rather than pop in a microwave dinner, an impossible challenge. Just because it&#8217;s in the health section or it has a green wrapper or is &#8220;made with organic ingredients&#8221; doesn&#8217;t mean [...]]]></description>
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		<title>We Are What We Eat Part I</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/18/is-eating-healthy-the-answer-to-all-the-incurable-diseases-part-i/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/18/is-eating-healthy-the-answer-to-all-the-incurable-diseases-part-i/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:00:58 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[eating healthy]]></category>

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		<description><![CDATA[Is eating healthy really the answer to curing all of the &#8220;incurable&#8221; diseases?  Well, I think so.  I think the saying &#8220;you are what you eat&#8221; is a very real thing.  The hard part is to change one&#8217;s way of thinking and to get rid of the brainwashing that conventional wisdom has instilled into the [...]]]></description>
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		<title>P90X Nutrition Plan: Healthy Eating for Life</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/22/p90x-nutrition-plan-healthy-eating-for-life/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/22/p90x-nutrition-plan-healthy-eating-for-life/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:19:43 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x nutrition guide]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>

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		<description><![CDATA[The P90X Nutrition Plan is one of the tools that will help you make it through the P90X training program. How to eat healthy is also something that you need to do for the rest of your life. The truth is, eating healthy is not as bad as it might sound. And, the P90X Nutrition Plan [...]]]></description>
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