P90X Nutrition Plan: Healthy Eating for Life
The P90X Nutrition Plan is one of the tools that will help you make it through the P90X training program. How to eat healthy is also something that you need to do for the rest of your life. The truth is, eating healthy is not as bad as it might sound. And, the P90X Nutrition Plan is like a road map that tells you exactly how to get to where you want to go. It’s like having your very own nutrition counselor. The key to better nutrition and diet is not cutting out every food you love forever, it’s eating realistically—not skimping on any one food group but choosing which protein, carbohydrates, and fat to eat when. It’s about learning to eat healthy.
Healthy eating is actually a balanced approach that doesn’t swing from one end of the spectrum to another. Instead of never having a steak again, you’ll learn how to choose which cut of steak is better for you. The P90X Nutrition plan recommends leaner cuts of beef, poultry, pork and lamb, egg whites, low-fat milks and cheeses, fresh fruits and vegetables, complex carbohydrates like multigrain breads and whole wheat pastas, and a variety of snacks and condiments.
When you first start your 90 days of the P90X training program, you will also begin what is called Phase 1 or the Fat Shredder portion of the nutrition plan. The first phase will have you eating foods higher in protein so that you can start to lose fat and build muscle. If you want, you can get a body fat tester to help determine your percentage of body fat.
Phase 2 or the Energy Booster portion of the P90X nutrition plan is a more balanced mixture of carbohydrates and proteins with low fat. This is a phase you can stay in for as long as you want, and really it is the best way of how to eat healthy for life. Food is fuel and this mix of foods will give you just the right amount of energy to workout and live day to day.
The P90X nutrition plan next takes you to the Endurance Maximizer phase. This is the athletic diet you need to eat if you are really pushing yourself in your workouts or your chosen sport. It’s a higher carbohydrate diet needed for energy and endurance. It includes the kind of food selections that runners or cyclists need when they push themselves to go long distances. It’s when you’ve earned the right to eat all the pasta you want without anybody telling you to lay off the carbs.
You don’t have to figure out how to do anything but follow a step-by -step nutrition plan. Every amount of food from each food group is already assigned its number of calories and you just mix and match to get the right food groups and portion sizes. As with most healthy diets, you’ll learn that it is better to eat six small meals each day than two large ones.
Once you start following the P90X nutrition plan through its various phases you will find that you are building a foundation of knowledge about how to eat healthy for the rest of your life. Diets that eliminate food groups simply are not going to work, nor is trying to lose weight and keep it off without exercise. The P90X is a total body training program that took over a year to develop and so far it has helped over two million people meet their health and exercise goals.
