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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; diet</title>
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		<title>Eating Right on a Time Budget</title>
		<link>http://www.extremebodyworkout.com/blog/2011/01/18/eating-right-on-a-time-budget/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/01/18/eating-right-on-a-time-budget/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 11:54:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5373</guid>
		<description><![CDATA[We’re all pressed for time. It seems like the most popular excuse for everything from missing an appointment to failure on a diet plan is lack of time. Interestingly, however, we all have the same twenty-four hours and others with similarly busy schedules have no problems adjusting their hectic lifestyle to accommodate their healthy diet [...]]]></description>
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		<title>What Are the Best Fiber Supplements?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/09/what-are-the-best-fiber-supplements/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/09/what-are-the-best-fiber-supplements/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:53:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4054</guid>
		<description><![CDATA[Fiber is a crucial component to any diet. Not just for people trying to lose weight, fiber is important for everyone. From relieving constipation and improving hemorrhoids to potentially decreasing your risk of heart disease and diabetes, the benefits of fiber are many and getting enough has never been more important.   The best fiber [...]]]></description>
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		<title>The 10 Healthiest Foods</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/04/the-10-healthiest-foods/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/04/the-10-healthiest-foods/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:23:35 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[10 healthiest foods]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3526</guid>
		<description><![CDATA[According to the Mayo Clinic and several other sources, there are several foods that are the ultimate as far as being nutrient dense and at the top of their game. Over the past few years, several sources have published their version of the “10 Healthiest Foods”. While many of these lists contain some of the [...]]]></description>
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		<title>Managing Your Diet with a Healthy Eating Guide</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/16/managing-your-diet-with-a-healthy-eating-guide/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/16/managing-your-diet-with-a-healthy-eating-guide/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:49:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Eating Guide]]></category>
		<category><![CDATA[p90x nutrition guide]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3380</guid>
		<description><![CDATA[The term “healthy eating guide” can apply to a number of things. A fad diet book could be considered a healthy eating guide. Just because you can stick this particular label on it, doesn’t necessarily make it so. There are hundreds of “diets” out there and many of them aren’t worth the paper they are [...]]]></description>
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		<title>Incorporating Healthy Foods One Veggie At a Time</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/14/incorporating-healthy-foods-one-veggie-at-a-time/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/14/incorporating-healthy-foods-one-veggie-at-a-time/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:24:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy foods]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3362</guid>
		<description><![CDATA[Not all diet plans are created equally. What works for you may not be the best solution for my fitness goals. While some people struggle with the fitness aspect of healthy living, eating high quality nutritious foods is more difficult for others. As with any aspect of a healthy lifestyle, there are numerous approaches to [...]]]></description>
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		<title>Keeping Healthy Foods Convenient</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/03/keeping-healthy-foods-convenient/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/03/keeping-healthy-foods-convenient/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:07:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy foods]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2950</guid>
		<description><![CDATA[Sticking to a nutritious eating plan can be difficult without planning. This is simply because modern adults love convenience. Sure fast food is typically cheap; but we don’t usually go there for this reason. We go because it’s easy. It requires little time and also very little thought. Imagine if preparing a healthy meal was [...]]]></description>
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		<title>When Healthy Eating Plans Go Awry</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/28/when-healthy-eating-plans-go-awry/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/28/when-healthy-eating-plans-go-awry/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 14:43:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating plans]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2911</guid>
		<description><![CDATA[We all know that well-intentioned plans don’t always turn out. Things come up, obstacles present themselves, and sometimes we are caught in situations where our plans don’t have a hope for survival. When it comes to healthy eating plans, however,  we can usually make them work. There are very few valid excuses for completely abandoning a [...]]]></description>
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		<title>Why Is Eating Healthy Important?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/16/why-is-eating-healthy-important/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/16/why-is-eating-healthy-important/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 23:02:25 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1626</guid>
		<description><![CDATA[Why is eating healthy important? Sounds like a ridiculous question huh? You would be absolutely astounded at how many people search the Internet for an answer to this question on a daily basis. More than likely the people who are looking for the answer know on some level that eating healthy keeps them fit, it [...]]]></description>
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