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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; dance</title>
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		<title>Hip Hop Abs: A Hip Hop Dance Workout to Firm and Sculpt Your Body</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/28/hip-hop-abs-a-hip-hop-dance-workout-to-firm-and-sculpt-your-body/</link>
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		<pubDate>Tue, 28 Oct 2008 11:59:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Hip Hop]]></category>

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		<description><![CDATA[If you enjoy hip hop, or at least enjoy dancing, Hip Hop Abs will have you moving to some great beats, sure to get you heart rate up. The moves will firm your midsection and do so in a fun and hip way. Shaun T. created Hip Hops Abs as a hip hop dance workout [...]]]></description>
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		<title>Today&#8217;s Aerobic Workout Videos: Not your mama&#8217;s aerobics!</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 11:28:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Turbo Jam]]></category>

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		<description><![CDATA[In the late 1970s and into the 1980s aerobics were all the rage. Videos (VHS and BetaMax) filled with women with big hair and tight leotards dominated. It was during this time that at home fitness videos began their popularity boom. Since that time, aerobic workout videos and home fitness in general has undergone many [...]]]></description>
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		<title>Today&#039;s Aerobic Workout Videos: Not your mama&#039;s aerobics!</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics-2/</link>
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		<pubDate>Fri, 10 Oct 2008 11:28:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Turbo Jam]]></category>

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		<description><![CDATA[In the late 1970s and into the 1980s aerobics were all the rage. Videos (VHS and BetaMax) filled with women with big hair and tight leotards dominated. It was during this time that at home fitness videos began their popularity boom. Since that time, aerobic workout videos and home fitness in general has undergone many [...]]]></description>
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		<title>How to Choose the Right Kid Workout Video</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 12:44:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=108</guid>
		<description><![CDATA[Childhood obesity is at an all-time high. Kids are accustomed to sitting in front of the television, computer, or video games and taking little time to stay fit. Kids don&#8217;t think about exercising and it is rare for parents to consider a kids workout video. But for today&#8217;s children, sometimes it is the perfect high [...]]]></description>
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