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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Dance workout</title>
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		<title>Dance Workout DVDs To Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 12:41:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Brazil Butt Lift Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[hip hop dance]]></category>
		<category><![CDATA[Turbo Jam]]></category>

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		<description><![CDATA[Dancing is fun. Well, for most people. And for people who love to dance, there are literally hundreds of choices out there when it comes to home workout programs. By combining what you love (dancing) and fitness, you can achieve your fitness goals and have fun while you’re doing it. In addition to burning calories [...]]]></description>
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		<title>Hip Hop Abs Extras</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/</link>
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		<pubDate>Mon, 08 Feb 2010 16:55:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Shaun T]]></category>

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		<description><![CDATA[As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we [...]]]></description>
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		<title>Why Should I Use a Dance Exercise DVD?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/08/why-should-i-use-a-dance-exercise-dvd/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/08/why-should-i-use-a-dance-exercise-dvd/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:09:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Rockin' Body]]></category>

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		<description><![CDATA[There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that [...]]]></description>
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