As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we get to those bonus items, let me take a second to talk about what’s so great about this program.

Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that the 3 or 4 you do manage to make time for should really count! One thing that keeps workouts fun and interesting is finding workout styles that fit your personality and interests. For many people, a dance exercise DVD is the perfect solution.

A common misconception about dance exercise DVDs is that they are easy and more fun than work. While they are fun (and that’s kind of the point), modern dance exercise DVDs are also great workouts. Dance exercise DVDs with an emphasis on the “exercise” are the best to have in your home workout arsenal.

The benefits of high quality dance exercise DVDs are multiple. The best of these workouts are those that offer superior cardio routines along with some strength training. You see a good example of this with the Shaun T programs we carry here. Both Hip Hop Abs and Rockin’ Body offer serious calorie burning capabilities along with strength training.

Finally, as stated, dance exercise DVDs are fun. A fun workout is easier to stick with for a longer period of time. When you choose a workout that is as entertaining as it is effective, you stand a greater chance of keeping your motivation levels high and your healthy resolutions attainable.

Think about it. If you dread your exercise, what on earth would motivate you to do it. Even if the thought of losing a few dress sizes is motivating, it likely won’t stay that way. As a matter of fact, studies show that people who work out for long term goals (rather than short term ones like weight loss) are more likely to make long term changes.

Dance workout DVDs like Hip Hop Abs and Rockin’ Body are a super fun way to stay super fit. Check them out with other workout options here at Extreme Body Workout.