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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; dance workout program</title>
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		<title>Exercise for Teenagers Means Better Sleep</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/11/exercise-for-teenagers-means-better-sleep/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[dance workout program]]></category>
		<category><![CDATA[exercise for teenagers]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep time]]></category>

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		<description><![CDATA[Nowadays Teens much rather sit on the couch and play video games or spend hours updating their Facebook page, rather than engaging in a physical activity. With the obesity rate in teens increasing, exercise for teenagers has become a huge concern amongst parents. We all know the effects a sedentary lifestyle can have on a [...]]]></description>
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