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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; crunches</title>
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		<title>How to Get Six-Pack Abs</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/06/how-to-get-six-pack-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/06/how-to-get-six-pack-abs/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:42:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[ab toning]]></category>
		<category><![CDATA[Abdominal workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Who wouldn’t want a trim, chiseled midsection? The fact is, six-pack abs are one of the more popular fitness goals. People want ripped abs and they often spend hundreds on gimmicky products that promise to deliver. Often, however, they are sorely disappointed. There are countless products out there that claim to offer a solution to [...]]]></description>
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		<title>Ab Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/ab-workouts/</link>
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		<pubDate>Mon, 16 Nov 2009 15:18:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hip hop abs]]></category>

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		<description><![CDATA[It seems the majority of people have a love/hate relationship with ab workouts. While mid-workout can be excruciating, we love the feeling of tightness that occurs afterwards. This soreness is a sign that what you are doing is working and it pushes you to work even harder. Ab workouts are designed to give you maximum [...]]]></description>
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