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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Core</title>
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		<title>Fast Ab Workout with 10 Minute Trainer</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/03/fast-ab-workout-with-10-minute-trainer/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/03/fast-ab-workout-with-10-minute-trainer/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 12:45:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>

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		<description><![CDATA[When you are trying to get fit, time isn&#8217;t always on your side. Sometimes you wish there was a fast workout you could get in that would give you the benefits of exercise without eating into your daily schedule. Perhaps one of the things you are looking to change is your midsection. The abdominals is [...]]]></description>
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		<title>Core Training</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/20/core-training/</link>
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		<pubDate>Wed, 20 Aug 2008 12:27:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[A fitness buzz term, core training has become the latest must- do addition in everyone&#8217;s workout. Unlike other trends, however, core training should not be considered a fad or fleeting phase. Training your core can increase muscle growth, improve posture, increase athletic performance, prevent injury, and even help reduce back pain. Benefits of core training [...]]]></description>
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