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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; core training</title>
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		<title>Core Training for Good Posture</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/22/core-training-for-good-posture/</link>
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		<pubDate>Wed, 22 Oct 2008 11:23:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[FITNESS]]></category>

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		<description><![CDATA[You have no doubt heard the term &#8220;core training&#8221; lately. What is meant by your &#8220;core&#8221; is the central muscles in the trunk of your body. These muscles work together to protect organs, produce movement, and keep you upright. They have something to do with nearly every movement you make, so their importance is obvious.One [...]]]></description>
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