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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; core omega 3</title>
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		<title>Omega 3: Fatty Acids to a Slimmer You</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/omega-3-fatty-acids-to-a-slimmer-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/omega-3-fatty-acids-to-a-slimmer-you/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:18:37 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2452</guid>
		<description><![CDATA[If you&#8217;re looking for a natural way to lose weight, you&#8217;ll probably be interested in a recent study by The British Journal of nutrition. The study found that those who had the highest levels of Omega 3 fatty acids were thinner, had slimmer waist lines, and weighed less than their low Omega 3 counterparts. While there [...]]]></description>
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		<title>Should You Be Worried About Omega 3 Side Effects?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/17/should-you-be-worried-about-omega-3-side-effects/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/17/should-you-be-worried-about-omega-3-side-effects/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 23:44:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1639</guid>
		<description><![CDATA[Omega 3 fatty acids are essential fats. They are found in fish, walnuts, flax seeds, and in smaller amounts in some vegetables. Most often, people are finding they get the easiest Omega 3&#8242;s in supplement form. There are high quality Omega 3 supplements on the market but consumers are smart to question if these supplements [...]]]></description>
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		<title>Omega 3 Depression Studies, Eating More Fish May Improve Mood</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/27/omega-3-depression-studies-eating-more-fish-may-improve-mood/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/27/omega-3-depression-studies-eating-more-fish-may-improve-mood/#comments</comments>
		<pubDate>Wed, 27 May 2009 23:09:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1504</guid>
		<description><![CDATA[The links between Omega 3 fatty acids and good health are numerous. We know they assist with cardiovascular health and there are beliefs that their benefits are very far reaching. There are even studies relating Omega 3 consumption to a healthy state of mind. Omega 3 depression studies have been released showing that these connections [...]]]></description>
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		<title>What Omega 3 Fish Oil Supplements Can Do For You</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/01/what-omega-3-fish-oil-supplements-can-do-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/01/what-omega-3-fish-oil-supplements-can-do-for-you/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:25:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1182</guid>
		<description><![CDATA[Unless you have been living under a rock for the past several years, you have no doubt heard of Omega 3 fatty acids and their glowing list of benefits. Perhaps you have heard of them but aren&#8217;t sure what the fuss is all about. Well, let me help. Omega 3 fatty acids are &#8220;healthy fats&#8221; [...]]]></description>
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		<title>How to Get More Results From Your 90 Day Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/15/how-to-get-more-results-from-your-90-day-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/15/how-to-get-more-results-from-your-90-day-workout/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:12:25 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Hip Hop Abs Nutrition]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[Turbo Jam Nutrition]]></category>
		<category><![CDATA[90 day workout]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[slimming formula]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=44</guid>
		<description><![CDATA[Did you ever wonder why so many companies organize their programs into 90 day workout segments?  It’s because, if the program is followed correctly, and supported by proper nutrition, a 90 day workout is the perfect amount of time to see impressive results in your body composition and make permanent lifestyle changes. Most bodybuilders and [...]]]></description>
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