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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; children</title>
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		<title>How to Start a Fitness Program for Kids</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/13/how-to-start-a-fitness-program-for-kids/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/13/how-to-start-a-fitness-program-for-kids/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 11:55:35 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Tony and the Kids]]></category>

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		<description><![CDATA[Childhood obesity is a very real problem in our day. One only need to look around a playground to see that the number of overweight children is rising. We are allowing our own poor health choices to become our children&#8217;s poor health choices and this is quite sad. Finding a way to start a fitness [...]]]></description>
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		<title>How to Get Children to Live a Healthy Lifestyle</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/28/how-to-get-children-to-live-a-healthy-lifestyle/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/28/how-to-get-children-to-live-a-healthy-lifestyle/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:09:03 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[parenting]]></category>

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		<description><![CDATA[Today&#8217;s children are very much like the kids of yesteryear. They would choose candy over cantaloupe and pizza over snap peas any day. Kids don&#8217;t change in this regard. However, children today do carry some marked differences. For one, the childhood obesity epidemic is at an all time high and our children are heavier than [...]]]></description>
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