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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; chest workout</title>
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		<title>P90X, Get Rid Of The Man Boobs!</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/17/p90x-get-rid-of-the-man-boobs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/17/p90x-get-rid-of-the-man-boobs/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:00:58 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pecs]]></category>

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		<description><![CDATA[Man boobs or &#8220;moobs&#8221; as some like  to call them are usually associated with those guys who are either overweight or deconditioned according to Jay Dawes, education director at the National Strength and Conditioning Association. As some might think, the best way to combat man boobs is to work out the chest. However, while this [...]]]></description>
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		<title>Getting Your Upper Body Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/12/getting-your-upper-body-workout/</link>
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		<pubDate>Thu, 12 Nov 2009 12:54:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[arms workout]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[upper body workout]]></category>

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		<description><![CDATA[Oftentimes people are more concerned with their upper body than they are with their lower body. While we believe your strength training needs to be balanced between muscle groups, we understand the allure of working hard on your upper body workout. A hardcore upper body workout can transform those muscles most visible to the rest [...]]]></description>
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