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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Chalene Johson</title>
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		<title>Chalean Extreme: Burn, Push, Lean Phases</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/07/chalean-extreme-burn-push-lean-phases/</link>
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		<pubDate>Wed, 07 Jan 2009 11:30:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johson]]></category>

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		<description><![CDATA[There are three phases to the Chalean Extreme program. Each phase lasts thirty days and takes your fitness and body transformation further. These three phases work together to ensure you keep progressing. There is no time for plateaus here, Chalean Extreme will have you consistently changing, tightening, and toning your body into the one you [...]]]></description>
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