The three phases of Chalean Extreme are the Burn phases, the Push phase, and the Lean phase. These 90 days make up the basis of the entire program. While Chalene does include a final maintenance phase called “Lean for Life”, the three main phases with get you through the 90 day body transformation.

 
The Burn Phase is your introduction to the Chalean Extreme program. By introduction I don’t mean a walk in the park, get your feet wet kind of introduction. With Chalean Extreme, you jump right into the hard work. The Burn Phase of the program teaches you how to lift heavy, lift slow, and lift to failure. What this means is you are pushing your muscles as far as they will go, until they nearly “fail” you. This is the key to dramatic muscle growth and that super-speed metabolism.

The second phase of the program is the Push Phase. You will move from reaching failure at 10 to 12 reps (as in the Burn Phase) to reaching failure at 6 to 8 reps. This means you will be lifting significantly heavier weights. This is the phase where you really learn what “lift slow and lift heavy” means. During this phase you will focus all of your attention on one muscle group at a time, ensuring the dramatic Chalean Extreme results.

The Lean Phase works to burn off that extra fat, the fat that is hiding your newly chiseled and developed muscles. Here you will work your entire body with moves that increase strength but also improve balance and coordination.

These three phases of the Chalean Extreme program are essential to getting the results you want and the results as seen from the test group. Dramatic results require hard work and lifting like this is no joke. While you may not be accustomed to strength training this much, you will easily adapt when your body starts to respond.