You will hear it over and over again and you will begin saying it yourself while you push through final reps, “Muscle burns fat!”. This single phrase is the backbone of the Chalean Extreme program and also the name of the vibrant, information-packed guidebook that comes with the system.Chalene Johnson created the Chalean Extreme system when the metabolism of her thirties wasn’t what it was in her twenties. Her research and studies into the slowing metabolism and kicking it back into gear led her to try strength training at a whole new level. What she found was that by increasing her muscle mass, she was able to regain that super-powered metabolism.

The science behind the phrase “muscle burns fat” is quite simple. Our body uses calories to survive. Calories give us energy and provide fuel for our organs, muscles, and other tissues. Muscle is more high maintainence than fat. If you increase the amount of muscle on your body, you burn through more calories, even while resting. This means that more muscles equal a higher metabolism and serious fat-burning capabilities. Chalean Extreme applies this science to ramp up your body’s metabolism and get you lean and fit.

More Muscle=Higher Metabolism

In addition to being the backbone of the system, Muscle Burns Fat is also the title of the guidebook that will walk you through Chalean Extreme and tell you everything you need to know. This book isn’t like the teeny, low quality pamphlet guides you get with some programs. This is a glossy, full-color book packed with over 90 pages of information.

Inside the book is an introductory letter from Chalene Johnson herself with the story of how the Chalean Extreme program came about. The book also contains the very important fit-test, designed to give you a reference point for your entire program and ensure you are ready to begin. Throughout the book you will hear about amazing success stories within the trial group and how many of them lost over 40% of their body fat.

A body transforming system isn’t complete without progress photos and the Muscle Burns Fat book shows you exactly how to take them and where to keep them. Helpful tips on reducing the likelihood of injury and summaries of each of the workouts are included as well. You will learn about the three phases of the program and the Chalean Extreme Body Makeover Calendars outline which workout to do each day to get the most out of those phases.

With solid science and a helpful guide walking you through the program, “Muscle Burns Fat!” will likely become your own personal mantra as you experience the life-changing transformation possible with Chalean Extreme.

You will hear it over and over again and you will begin saying it yourself while you push through final reps, “Muscle burns fat!”. This single phrase is the backbone of the Chalean Extreme program and also the name of the vibrant, information-packed guidebook that comes with the system.Chalene Johnson created the Chalean Extreme system when the metabolism of her thirties wasn’t what it was in her twenties. Her research and studies into the slowing metabolism and kicking it back into gear led her to try strength training at a whole new level. What she found was that by increasing her muscle mass, she was able to regain that super-powered metabolism. Muscle mass burns fat!

The science behind the phrase “muscle burns fat” is quite simple. Our body uses calories to survive. Calories give us energy and provide fuel for our organs, muscles, and other tissues. Muscle is more high maintenance than fat. If you increase the amount of muscle on your body, you burn through more calories, even while resting. This means that more muscles equal a higher metabolism and serious fat-burning capabilities. Chalean Extreme applies this science to ramp up your body’s metabolism and get you lean and fit.

More Muscle=Higher Metabolism=Muscle Mass Burns Fat

In addition to being the backbone of the system, Muscle Burns Fat is also the title of the guidebook that will walk you through Chalean Extreme and tell you everything you need to know. This book isn’t like the teeny, low quality pamphlet guides you get with some programs. This is a glossy, full-color book packed with over 90 pages of information.

Inside the book is an introductory letter from Chalene Johnson herself with the story of how the Chalean Extreme program came about. The book also contains the very important fit-test, designed to give you a reference point for your entire program and ensure you are ready to begin. Throughout the book you will hear about amazing success stories within the trial group and how many of them lost over 40% of their body fat.

A body transforming system isn’t complete without progress photos and the Muscle Burns Fat book shows you exactly how to take them and where to keep them. Helpful tips on reducing the likelihood of injury and summaries of each of the workouts are included as well. You will learn about the three phases of the program and the Chalean Extreme Body Makeover Calendars outline which workout to do each day to get the most out of those phases.

With solid science and a helpful guide walking you through the program, “Muscle Burns Fat!” will likely become your own personal mantra as you experience the life-changing transformation possible with Chalean Extreme.

So start building more muscle because muscle mass burns fat!

After months of anticipation, ChaLEAN Extreme has officially arrived on the scene. A brand new, highly effective, and seriously intense system, ChaLEAN Extreme will transform your body and your life. With this new program, you will burn fat, build muscle, and create the body you have always wanted. Chalene Johnson created a following with the Turbo Jam program, motivating people and changing lives with her infectious positive attitude and serious fitness know-how. She is doing it again, Extreme-style, with ChaLEAN Extreme. Applying the basic principle that “Muscle Burns Fat”, she has created the ultimate in strength training-centered workout programs.

Because muscle does burn more calories than fat, the simple premise of this program is to seriously increase your strength, thereby ramping up your metabolism. Because muscle requires more fuel for survival, more muscle means a significantly higher metabolism. When you have more muscles, your body will be burning fat, even while you sleep. ChaLEAN Extreme capitalizes on this science to bring you the body of your dreams.

By switching the focus of this system from cardio to strength training, ChaLEAN Extreme burns fat from a more logical approach. Cardio fitness is important and does burn calories, but only increased muscle will increase your metabolism and have your body burning fat even when at rest.

ChaLEAN Extreme shatters a common misconception that lifting heavier weights will bulk you up. Lifting heavier weights does build muscle, but you are not going to complete the ChaLEAN Extreme workout system looking bulky or wider. As a matter of fact, every woman in the test group who completed the program, lost inches and gained a long lean athletic form.

This is a no-fail system. If you follow the guidelines you WILL transform your body. Chalene created this program out of what works for her in her personal life. She knows that not all of us have the metabolism of a teenage athlete, but works with ChaLEAN Extreme to ensure we have a fat-burning, hard working metabolism, leading to a transformed physique and better quality of life.

Be one of the first to get on the ChaLEAN Extreme program! Check out the system and accessories we have here to get you fit, strong, and rockin’ a killer new body!

After months of anticipation, ChaLEAN Extreme has officially arrived on the scene. A brand new, highly effective, and seriously intense system, ChaLEAN Extreme will transform your body and your life. With this new program, you will burn fat, build muscle, and create the body you have always wanted. Chalene Johnson created a following with the Turbo Jam program, motivating people and changing lives with her infectious positive attitude and serious fitness know-how. She is doing it again, Extreme-style, with ChaLEAN Extreme. Applying the basic principle that “Muscle Burns Fat”, she has created the ultimate in strength training-centered workout programs.

Because muscle does burn more calories than fat, the simple premise of this program is to seriously increase your strength, thereby ramping up your metabolism. Because muscle requires more fuel for survival, more muscle means a significantly higher metabolism. When you have more muscles, your body will be burning fat, even while you sleep. ChaLEAN Extreme capitalizes on this science to bring you the body of your dreams.

By switching the focus of this system from cardio to strength training, ChaLEAN Extreme burns fat from a more logical approach. Cardio fitness is important and does burn calories, but only increased muscle will increase your metabolism and have your body burning fat even when at rest.

ChaLEAN Extreme shatters a common misconception that lifting heavier weights will bulk you up. Lifting heavier weights does build muscle, but you are not going to complete the ChaLEAN Extreme workout system looking bulky or wider. As a matter of fact, every woman in the test group who completed the program, lost inches and gained a long lean athletic form.

This is a no-fail system. If you follow the guidelines you WILL transform your body. Chalene created this program out of what works for her in her personal life. She knows that not all of us have the metabolism of a teenage athlete, but works with ChaLEAN Extreme to ensure we have a fat-burning, hard working metabolism, leading to a transformed physique and better quality of life.

Be one of the first to get on the ChaLEAN Extreme program! Check out the system and accessories we have here to get you fit, strong, and rockin’ a killer new body!