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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Chalene Johnson</title>
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		<title>How to Get Turbo Jam Extreme Results</title>
		<link>http://www.extremebodyworkout.com/blog/2012/02/10/how-to-get-turbo-jam-extreme-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/02/10/how-to-get-turbo-jam-extreme-results/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:00:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Fitness System]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[Turbo Jam Extreme Program]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=7267</guid>
		<description><![CDATA[Turbo Jam is a workout system that continues to help people achieve their weight loss and fitness goals, all while having fun. The program features kickboxing and dance elements to make each workout enjoyable and effective. ]]></description>
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		<title>ChaLEAN Extreme Calendar</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/28/chalean-extreme-calendar/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/28/chalean-extreme-calendar/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:35:44 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[ChaLEAN Extreme Calendar]]></category>
		<category><![CDATA[Chalene Johnson]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6692</guid>
		<description><![CDATA[No workout program is complete without a schedule or a calendar. Sure, you can do your workouts whenever you feel like it, mixing them up according to which workouts you like the most. But the most effective home exercise systems are those that are designed on a specific schedule. The ChaLEAN Extreme calendar provides this [...]]]></description>
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		<title>Curious About ChaLEAN Extreme DVD Length?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/15/curious-about-chalean-extreme-dvd-length/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/15/curious-about-chalean-extreme-dvd-length/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:55:58 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLEAN Extreme DVD length]]></category>
		<category><![CDATA[ChaLEAN Extreme workouts]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[How long are the ChaLEAN Extreme Workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6628</guid>
		<description><![CDATA[Free time doesn’t come easy these days for most people. Most of us are so wrapped up with work, school, parenting, and the duties of living, we forget to make time for other things that matter—like taking care of self. This is why it’s no surprise that workout length is actually one of the top [...]]]></description>
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		<title>How Long are the ChaLEAN Extreme Workouts?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/14/how-long-are-the-chalean-extreme-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/14/how-long-are-the-chalean-extreme-workouts/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:20:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[How long are the ChaLEAN Extreme Workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6488</guid>
		<description><![CDATA[When considering a home fitness plan, one important aspect to not overlook is the length of the workouts. This is simply because of time management. Not having enough time to workout seems to be the main excuse people abandon their fitness goals. By planning in advance and knowing for certain what sort of adjustments you’ll [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Work Out Music Can Help You Reach Your Fitness Goals</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/02/how-work-out-music-can-help-you-reach-your-fitness-goals/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/02/how-work-out-music-can-help-you-reach-your-fitness-goals/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:16:20 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[work out music]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6445</guid>
		<description><![CDATA[We all know how a good song can kick our butts in gear. We can go from zoning out in traffic to singing at the top of our lungs and doing the best version of seated-dancing possible when our favorite song comes on the radio. But how does this translate to work out music and [...]]]></description>
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		<title>Fat Loss and ChaLEAN Extreme</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/05/fat-loss-and-chalean-extreme/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/05/fat-loss-and-chalean-extreme/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:54:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6344</guid>
		<description><![CDATA[There was a time when people thought the only way to burn fat was with cardio work. This was back when everyone was in an aerobics class and wearing spandex. That line of thinking has actually stretched into the current times and many people are still convinced you can’t lose weight without a strong cardio [...]]]></description>
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		<title>Turbo Jam vs. Turbo Fire</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/04/turbo-jam-vs-turbo-fire/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/04/turbo-jam-vs-turbo-fire/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:26:35 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6341</guid>
		<description><![CDATA[When it comes to choosing a workout program, it often comes down to two contenders. We are able to weed out many because we simply know they aren’t our style or we have a feeling they wouldn’t be as effective as the others. For some, this decision comes down to two Chalene Johnson workout programs, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>ChaLEAN Extreme Results—What You Can Expect</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/15/chalean-extreme-results%e2%80%94what-you-can-expect/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/15/chalean-extreme-results%e2%80%94what-you-can-expect/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 14:11:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[ChaLEAN Extreme results]]></category>
		<category><![CDATA[Chalene Johnson]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6136</guid>
		<description><![CDATA[Who does a workout without wanting something in return? Sure, some people like their bodies and are happy with their fitness level. But even they know there is always room for improvement. Fitness systems like P90X, Insanity Workout, and ChaLEAN Extreme are largely sold to people who have serious fitness goals, and most often those [...]]]></description>
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