Turbo Jam has earned a spot alongside other home workout classics. This program is timeless and people still order it to reach their fitness goals while having a good time. More
Chalene Johnson
ChaLEAN Extreme Calendar
No workout program is complete without a schedule or a calendar. Sure, you can do your workouts whenever you feel like it, mixing them up according to which workouts you like the most. But the most effective home exercise systems are those that are designed on a specific schedule. The ChaLEAN Extreme calendar provides this sort of schedule—helping people understand which workout to do on which day in order to maximize their results. Can you do this program without the ChaLEAN Extreme calendar? Sure, but your results won’t be nearly as impressive.
What’s On the ChaLEAN Extreme Workout Calendar?
The ChaLEAN Extreme Workout Calendar includes a workout schedule for each phase of this revolutionary program. There are three basic phases:
- The Burn Phase
- The Push Phase
- The Lean Phase
The calendar tells you what workout to do on what day for each phase. In addition, there is an another schedule thrown in for the Lean for Life phase. This is the schedule that you can follow indefinitely to maintain your dramatic results. Altogether, that’s four months of workout schedules on the ChaLEAN Extreme calendar.
Do I Have to Follow It?
This calendar wasn’t put together by some low-level secretary; it wasn’t designed by rolling a dice or drawing workouts out of a hat—it was created to ensure you get the best results possible with the ChaLEAN Extreme program. Having said that, you’re an adult, you don’t have to follow anything you don’t want to. However, if you are doing the ChaLEAN Extreme program in order to achieve some fitness goals (and why else would you be doing it), then following the ChaLEAN Extreme Calendar would definitely be in your best interest.
Rest Days Included!
Yes, there are rest days scheduled into the ChaLEAN Extreme program. When you are putting your body through the rigors of this system, they will need a break and a chance to heal. It’s during these rest periods that your muscles have a chance to repair themselves and actually grow. If you are really hard core, you may be tempted to workout on the prescribed rest days. If that’s the case, do some stretching or go for a long walk. Give your body time to recuperate in order to avoid overtraining (which is completely counterproductive).
The ChaLEAN Extreme Calendar is just one of the many things you get with this program. Along with 15 different workouts, two guidebooks, and plenty of support, this home workout system delivers everything you need to become leaner and stronger in a matter of months.
Curious About ChaLEAN Extreme DVD Length?
How much time should you set aside for ChaLEAN Extreme workouts?
Free time doesn’t come easy these days for most people. Most of us are so wrapped up with work, school, parenting, and the duties of living, we forget to make time for other things that matter—like taking care of self. This is why it’s no surprise that workout length is actually one of the top concerns of people when choosing a home workout program. If you’ve considered ChaLEAN Extreme but are online searching for the ChaLEAN Extreme DVD length, then you are likely one of these time-constrained adults.
ChaLEAN Extreme is a home workout program that is really like none other. It’s unique and effective. It doesn’t require cardio session after cardio session and instead focuses on strength training. For this reason, it appeals to a certain segment—those people who would rather be caught dead than have to do another cardio workout. More than likely, if you want to know the ChaLEAN Extreme DVD length, you already know how this system works and are interested in making it your daily workout routine.
There are several DVD workouts with this program, so it’s important when looking at ChaLEAN Extreme DVD length that you compare all of the DVDs, not just one or two:
- Burn Basics & Band Basics: 22 minutes
- Burn Circuit: 36 minutes
- Burn Circuit 2: 38 minutes
- Burn Circuit 3: 32 minutes
- Push Circuit 1: 33 minutes
- Push Circuit 2: 35 minutes
- Push Circuit 3: 35 minutes
- Lean Circuit 1: 45 minutes
- Lean Circuit 2: 39 minutes
- Lean Circuit 3: 38 minutes
- Burn Intervals: 46 minutes
- Burn It Off: 27 minutes
- Recharge: 21 minutes
- Extreme Abs & Ab Burner: 16 & 10 minutes
After looking through the ChaLEAN Extreme DVD length, it’s easy to see how this workout system could be implemented into your life without too much restructuring. If you get up an hour earlier, you’ll have time for the workout and the shower afterwards. While an hour can seem like a lot if you start your day fairly early, you’ve got to weigh this slight inconvenience against the benefits of the workout program.
ChaLEAN Extreme was designed to help you develop muscle tone and burn fat. It can help you create the body you’ve always wanted with minimal emphasis on cardio routines. By adjusting your schedule and your lifestyle to fit around this program, you’ll find you even have more energy to make it through the long and sometimes hectic days.
If you prefer a system with slightly shorter and customizable workouts, check out Tony Horton’s 10 Minute Trainer.
How Long are the ChaLEAN Extreme Workouts?
When considering a home fitness plan, one important aspect to not overlook is the length of the workouts. This is simply because of time management. Not having enough time to workout seems to be the main excuse people abandon their fitness goals. By planning in advance and knowing for certain what sort of adjustments you’ll have to make to your schedule, you can ensure time isn’t an issue. So, if you’re looking at workouts and wondering how long are the ChaLEAN Extreme workouts, you’ve come to the right place.
How long are the ChaLEAN Extreme Workouts? Well, it’s important to note that not all of the workouts are the same length. There are fifteen workouts in this program so they will obviously vary in length. Out of all of the workouts, none are more than 46 minutes, however. Fitting 46 minutes into your daily schedule should not be difficult. You simply have to make your fitness a priority and do what’s necessary to reprioritize your schedule.
When you are curious about how long are the ChaLEAN Extreme Workouts, you should know that the first workout, called Burn Basics and Band Basics are among the shorter ones. This workout is only 22 minutes and is designed to give you an introduction to the program and its techniques. Don’t be tempted to skip this one. It may be short but it’s an absolute must for getting the most out of the program in the safest manner possible.
There are three different phases in the ChaLEAN Extreme program. So, we’ll break the workouts down in order to discuss how long are the ChaLEAN Extreme workouts. In the first phase, “Burn”, the workouts are designed to increase your metabolism and are as follows: Burn Circuit 1 (36 minutes), Burn Circuit 2 (38 minutes), and Burn Circuit 3 (32 minutes).
In the second phase of this program, the “Push” phase, you are increasing your weights to tone and strengthen the various muscle groups. The Push Circuit is 33 minutes long, the Push Circuit 2 workout is 35 minutes long, and Push Circuit 3 is also 35 minutes in length.
In the final phase you’ll use new workouts to melt excess fat. Known as the “Lean” phase, these workouts are a little longer. Lean Circuit 1 is 45 minutes long, Lean Circuit 2 is 39 minutes, and Lean Circuit 3 is 38 minutes. As you can see, when wondering how long are the ChaLEAN Extreme Workouts, there are many answers.
Extreme Cardio workouts in the program include Burn Intervals (46 minutes), Burn It Off (27 minutes), and Recharge (21 minutes). But you also get two different ab workouts. Extreme Abs is 16 minutes long and Ab Burner is a quick 10 minute workout.
So, how long are the ChaLEAN Extreme workouts? Long enough to be super effective but still easily fit into a busy life!
How Work Out Music Can Help You Reach Your Fitness Goals
We all know how a good song can kick our butts in gear. We can go from zoning out in traffic to singing at the top of our lungs and doing the best version of seated-dancing possible when our favorite song comes on the radio. But how does this translate to work out music and getting the most out of your daily exercise sessions. You may or may not be surprised to hear that studies have shown music can actually play a big role in the productivity of your workouts.
Recent studies have shown that endurance runners can extend their workouts significantly when they choose work out music that falls within the correct beats per minute range. This BPM range is one that encourages a steady footfall, not too fast and definitely not too slow. The same can be said for nearly any workout, however. Music has a way of motivating and the right rhythm can propel you to do more in each exercise session.
If you are a music lover, you are not likely to do any exercise without your work out music. This is why it’s important to pay attention to music when choosing a home workout program as well. If the music doesn’t match the pace of the workout or if there is no music, the results can be frustrating. If you don’t believe me, try to do a workout while moving off beat. It’s aggravating and despite this, some home workout programs seem to have no sense of rhythm.
Fortunately, the people at Beachbody recognize the importance of work out muscle and create programs with tunes that can only improve the quality of each exercise session.
Turbo Jam is a good example. Led by Chalene Johnson, Turbo Jam is a tough workout. But despite its difficult nature, it is a whole lot of fun. The reason this program balances fun and hard work so well is because of the work out music that’s used. It’s fast paced and goes right along with the fast paced fitness that Chalene Johnson encourages. Between the music and Johnson’s attitude, this program is seriously motivating.
Your choice of work out music can have a big impact on just how productive your exercising is. When you are choosing a home workout plan, make sure to take this into consideration and remember when the music doesn’t match up, you can always turn down the sound and put on some of your favorite tracks!
Fat Loss and ChaLEAN Extreme
There was a time when people thought the only way to burn fat was with cardio work. This was back when everyone was in an aerobics class and wearing spandex. That line of thinking has actually stretched into the current times and many people are still convinced you can’t lose weight without a strong cardio component. While there is nothing wrong with using cardio to burn fat, it isn’t the only way to get the job done. One program we offer, ChaLEAN Extreme is a great example of strength training for fat loss.
So how do fat loss and ChaLEAN Extreme go together? Well, this program was created to help people reach their fitness goals without having to do endless cardio. It’s the perfect solution for people who can’t stand all that jumping around, running, and dancing. It’s solely focused on strength training and increasing muscle tone while decreasing fat. How does that happen? Easy—Muscle Burns Fat!
You’ll hear it again and again throughout the ChaLEAN Extreme program, that Muscle Burns Fat. And it’s true. People with more muscle mass have higher metabolisms and therefore a lower body-fat percentage. The way that ChaLEAN Extreme works is it has you lifting heavy and lifting slow—you will develop muscles and these muscles will burn fat. In that regard, you will be creating a tightly toned body where your hard work is evident.
Many people are concerned that if they remove cardio and only weight train, they will get bulky. This is of particular concern to women. They don’t want to look mannish or lose their feminine curves. Let this be a reassurance that it simply won’t happen. It’s not in the natural chemistry of a woman to have manly muscles. True, female body builders can look more masculine, but many times it is because they are supplementing with hormones not naturally produced in women, at least not at the concentration which they are creating.
A woman who does not take hormonal supplements to get bulky won’t get bulky. But with a program like ChaLEAN Extreme, she will lose fat! Considerable amounts of it too. Many women have found this workout program to be the answer to their fitness needs. Not everyone enjoys cardio and for those who don’t, the vast majority of fitness plans are nearly unbearable. Chalene Johnson recognized the need for an alternative and came up with ChaLEAN Extreme!
Turbo Jam vs. Turbo Fire
When it comes to choosing a workout program, it often comes down to two contenders. We are able to weed out many because we simply know they aren’t our style or we have a feeling they wouldn’t be as effective as the others. For some, this decision comes down to two Chalene Johnson workout programs, Turbo Jam vs. Turbo Fire. Both are high quality workout systems created and hosted by Chalene Johnson. Both are able to deliver good results. But which is the best and which should you ultimately choose?
In comparing Turbo Jam vs. Turbo Fire, it’s important to note their similarities before you can begin to separate the two and make a choice between them. Both are valuable fitness programs that have changed the lives of countless people. They’ve helped people get in amazing shape, toning their bodies, losing fat, and increasing their confidence levels. Both are also hosted by the peppy and motivational Chalene Johnson. And both of these workout programs are tough, including a lot of cardio to help you burn maximum fat.
So what makes these programs different? Where does Turbo Jam vs. Turbo Fire become such a tough decision to make?
Well Turbo Jam is older. Despite its age, it remains one of the top selling Beachbody programs of all time. Why? Because it’s effective and it’s fun. The program features five different workouts which are designed to help you burn 1,000 calories in a single hour. You’ll do some dancing, punching, kicking, and all sorts of moving in order to achieve these ends.
Turbo Fire is brand new. It is equally effective but hasn’t been on the market as long as Turbo Jam. For this reason, not as many people have had the opportunity to test it out. This program takes fitness to a seriously intense level. With this program, you will be pushing your body to its maximum, working as hard as possible to achieve your fitness goals using high intensity interval training. It comes with 11 different workouts to ensure you don’t get bored and that your body doesn’t get accustomed to the work it is doing.
When comparing Turbo Jam vs. Turbo Fire, the differences are what you are looking for. Turbo Fire is far more intense, though both systems are effective. If you are already fit, Turbo Fire will be more likely to provide a challenge. If, however, you have a long way to go and are nervous about being able to “hang” with an intense program, you may want to try Turbo Jam. Ultimately the decision is up to you and both of these programs have the potential to transform your body and your life.
ChaLEAN Extreme Results—What You Can Expect
Who does a workout without wanting something in return? Sure, some people like their bodies and are happy with their fitness level. But even they know there is always room for improvement. Fitness systems like P90X, Insanity Workout, and ChaLEAN Extreme are largely sold to people who have serious fitness goals, and most often those goals involve weight loss. So, what can you expect from ChaLEAN Extreme results and will this program help you reach your particular goals?
ChaLEAN Extreme was created by Chalene Johnson in conjunction with the experts at Beachbody. This system is truly unique—unlike any others we carry. What makes it different is the approach. We are used to seeing weight loss and basic fitness programs that encourage a lot of cardio work. Many burn most of their calories through cardio. But ChaLEAN Extreme doesn’t. While there is no cardio in this workout program, you can trust that your ChaLEAN Extreme results will be dramatic and worthwhile.
The whole basis of ChaLEAN Extreme is using slow, heavy weights and resistance training to gain muscle, which in turn burns fat. This premise is summarized in the catch phrase “Muscle Burns Fat!” Muscle does indeed burn fat and you really don’t need cardio to do it. By creating muscle mass, you naturally raise your metabolism and that excess fat begins to melt away.
Now, before you get worried that ChaLEAN Extreme results will have you looking like a bodybuilder—it won’t. If you are a woman, you simply can’t get bulky naturally. Our hormones don’t allow it. As a matter of fact, in a test group, none of the female participants ended the program with larger measurements. For men, the system could create some great definition and bulk. But for women, you’ll simply see lean, well defined muscles and, of course, a drop in the amount of fat you are carrying around.
Many people have reached their fitness goals using the ChaLEAN Extreme program. The bottom line is that this program works. It comes with 15 different workouts all designed specifically to help you achieve the body of your dreams. You also get a comprehensive guidebook, a Fat-Burning Nutrition Guide, a Thigh Toner Band, and a Resistance band.
What can you expect with ChaLEAN Extreme results? You can expect a new and innovative approach to fitness that will help you lose fat and sculpt muscle to give you a well-defined physique worthy of any bikini or little black dress.