We all know what foods are healthy and which are not. Sometimes the only thing that stands between us and the body we dream of, however, is the power to make those healthy choices consistently. Although a free guide to eating healthy doesn’t always contain things that we don’t already know, it puts the knowledge together and gives us a game plan.

Workout systems like P90X and ChaLEAN Extreme come with a free guide to eating healthy. These programs are total body transformation programs that recognize it takes more than workouts to make a new physique. These are high caliber regimens that require the right fuel for the job and the free guide to eating healthy provides it.

In order to be relevant, a free guide to eating healthy has to be more than free! It must contain well thought out meal plans and proper nutrition for people who are trying to do more than get enough servings of fruit in a day. These free guides to eating healthy must give people the information to make the right choices day in and day out while demanding a whole lot from their bodies.

A free guide to eating healthy like the Nutrition Guide from P90X should be packed with information, tips, recipes, and meal plans. It should give people the ammunition they need to attack their poor eating habits and bring about major change using the P90X program.

When you are prepared to find a real worthwhile healthy eating guide, take a look at complete fitness programs like ChaLEAN Extreme. Although you will pay for the program, you will be repaid many times over with how your body looks and feels following a few months of hard work.

So many people get very preoccupied with the number on a scale. While weight can be a good indicator of health, there are others as well. When you look specifically for weight loss workouts, you can either be disappointed when the scale doesn’t budge or stop the workouts once the weight is lost. The key is to see your workouts as more than weight loss workouts, see them as a new hobby or a health workout.

Nearly any workout, when paired with the right diet, can help an overweight person lose weight. Simply choosing one that includes cardio and strength training is a good place to start. Weight loss workouts are simply workouts that burn calories or build muscles.

Sure, the best workouts do both, including strength training and cardio. But either one can lead to weight loss. Cardio workouts are great weight loss workouts because they immediately burn calories. Strength training workouts are also good weight loss workouts. As they build muscles, your metabolism increases. This means that you are burning more calories when you are laying around on the couch or sitting at your desk as well.

All of the workouts here at ExtremeBody Workout can be considered weight loss workouts. When you pair a program like P90X with the Nutrition Guide, it becomes far more than a weight loss workout, it becomes a total body transformation system. Similarly, ChaLEAN Extreme is a great weight loss workout, using strength training to help people achieve their weight loss goals.

Remember you aren’t just choosing these workouts to help you lose weight and then abandoning them. Choose something that will help you reach your goals but also something that you can include as a regular feature in your life. Learning to see fitness as more than a means to an end helps make it a more maintainable healthy habit.

Everyone should get regular exercise. Whether you are a “pear” who holds their weight in the hips and thighs, or an “apple” who has a hard time losing fat around the middle, you need physical fitness to stay in shape and healthy. Depending on who you ask, there may or may not be specific exercises you can do to fine tune your problem areas. To exercise for your body type means to cater your workout to the results that you want to see in your shape.

We know there is no such thing as spot reduction. If you have a big stomach, all the crunches in the world won’t flatten it. They might strengthen the abdominal muscles underneath the fat, but they won’t reduce that spare tire. If you can’t spot reduce can you really exercise for your body type?

When you say you want to exercise for your body type, the reality of it depends on what you mean. Like previously stated, spot reducing won’t work so quit the crunches for fat loss and concentrate on total body moves like those in ChaLEAN Extreme. However, if you are plagued with chicken legs or an underdeveloped chest, building up muscles through specific strength training can add definition and mass.

Muscle burns fat and by strength training you can add muscle mass and definition to your entire body. As you increase your muscle mass your metabolism will also increase, burning more fat even at rest. Concentrate on defining those areas where you will see the most gains. For instance, if you have skinny legs and a non-existent rear end, try squats and lunges. While you begin to see some definition in your legs the muscle will assist you in fat loss throughout your entire body.

If you want to exercise for your body type and think there are specific moves that will change you from a natural “apple” to a coke bottle, think again. Where we gain fat is most often determined by genetics. The exercises I do, as a natural apple, will be just as effective for you. And if they aren’t it won’t be because we have different body types.

So you’re sold on the benefits of resistance bands. You’ve come to appreciate their convenience, their portability, as well as their price. Resistance bands truly are the most convenient strength training tools available and high quality bands like those we carry will outlast much of your home gym equipment. Exercises for resistance bands are simple and only slight variations on the same exercises you would typically use weights for.

Whether you are wanting to do bicep curls or shoulder flys, there are so many exercises for resistance bands, you should never run out of effective strength training moves to do with these new tools you have. Simply pop in any one of our top selling programs and you will be overwhelmed with new exercises for resistance bands.

Resistance bands are highly effective in helping you reach your fitness goals.

The fitness systems we carry all use resistance bands. They use them because they work. You will see with P90X and ChaLEAN Extreme that every move done with a free weight can also be modified as exercises for resistance bands. This means that regardless of what equipment you are using, you will get the same high quality workout.
10 Minute Trainer uses some serious exercises for resistance bands. From typical strength training to added resistance during cardio moves, Tony Horton will open your mind to plenty of new exercises for resistance bands.

You bought the bands because they were convenient and could get the job done. Now, you simply need to trust the professionals to show you the most effective exercises for resistance bands. Whether you are watching Tony Horton or Chalene Johnson, you will be amazed at all of the options your resistance bands have.

Everyone wants to find the right home workout regimen. However, what might be right for you could be a completely wrong fit for the next person. We all have different fitness goals and different priorities. Some people value muscle growth over weight loss while others are concerned about finding a home workout regimen that will fit nicely into their daily schedule. Whatever it is you need from a home workout regimen, we likely carry a program that is perfect for you.

For those with seriously busy schedules: For you, finding time to fit anything new into your life is a challenge. You want to get fit but can’t seem to find the time to dedicate to a home workout regimen that includes long workouts. Both Ten Minute Trainer and Slim Series Express could be good for you. Check out 10 Minute Trainer for fully customizable workouts that let you adjust your workout length depending on your challenge. Slim Series Express combines the effectiveness of the Slim In 6 program with shorter 30 minute workouts.

For those with lofty goals and extreme dedication: P90X or ChaLEAN Extreme should be right up your alley. P90X is our most popular program that requires serious dedication. An athletic, fitter you is only 90 days away with this home workout regimen. ChaLEAN Extreme is our newest home workout regimen that focuses on slow heavy weight training. You will develop serious muscle, increasing your metabolism and burning fat with this program.

For those who love to dance: Turbo Jam and Hip Hop Abs are excellent high energy home workout regimens that include great music with fun high energy choreography. From trainer Chalene Extreme, Turbo Jam will challenge you to get fit and have a high energy blast. Hip Hop Abs uses some of the freshest music to whittle away your midsection.

Regardless of which of our home workout regimens you choose, you can be certain that you will get out of the program exactly what you put into it. Take your fitness seriously and you will see serious results.

Most of you likely remember the targeted workouts that came out a few decades back. Promising to give you a butt to bounce quarters off of and rock hard abs, these systems were based on spot training at its best. They sold separately making for quite an expense when you figured in one system for your rear, one for your things, one for your abs, and so on. Now, the fitness industry is getting a little wiser and so are we, as consumers. Full body home workout systems are where it’s at now and promise serious results for those dedicated to investing the time and effort.

Plain and simple: targeted spot training doesn’t work. Sure, an abs workout will build up your abdominal muscles, but if you have a spare tire or are looking to whittle away your Santa Claus belly, an ab workout won’t cut it. You can build all the muscle you want with toning workouts but the best results come when you focus on unwrapping the layer of fat that hides them. A full body home workout can do this and much more.

There are two ways to burn fat, through short term calorie burning and long term increases in metabolism.

Calorie deficits can be created by cutting your daily intake and by increasing your daily calorie burn. Cardio workouts are great calorie burners that can quickly create a calorie deficit and lead to weight loss. The best full body home workout systems include a few cardio workouts.

Increasing your metabolism is done with weight training and the subsequent gain in muscle mass. Muscle requires more fuel than fat. This means that for every pound of fat you replace with muscle, your metabolism will increase. Programs like ChaLEAN Extreme and P90X base much of their system off of this premise, working to increase your muscle mass and create a chiseled physique with a variety of both targeted and full body home workouts.

A full body home workout system is far superior to purchasing one DVD or even multiples in an attempt to create your own balanced regimen. Full body home workout programs created by skilled and experienced fitness professionals deliver results for a reason.

Free weights are an excellent way to strength training. Although not everyone has free weights at their disposal, they are an excellent and traditional way to build muscle and improve total physical fitness. A free weights workout program allows you to build muscle similar to what you would do at a gym. With just a few free weights you can get a great workout at home.

Free weights refer to any free standing weights that are not connected to a weight training machine. Dumbbells and long weight bars for benching are both considered free weights. A few decades ago, free weights workout programs were the most popular way to weight train. Since that time, gym machines, resistance bands, and non weight bearing exercises have all had their chance at popularity. While all of these are excellent ways to tone and get fit, free weights remain a great method of building muscle.

A free weights workout program should focus on separate muscle groups and work each group to muscle failure. This is the term used when you cannot possibly do another rep. Working to the point of muscle failure builds muscle in the fastest most effective manner.

A great example of an excellent free weights workout program is ChaLEAN Extreme. Chalene Johnson created this program because she understands that muscle burns fat and through building muscle people can achieve the body of their dreams.

Another great free weights workout program is P90X. P90X combines both cardio and weight training workouts to create the most extreme total body program currently available. Both of these systems provide moves for free weights as well as resistance bands. This means that both of these systems provide you with multiple effective methods of strength training.

A few years back a study came out about the effectiveness of using a food diary while dieting. The research showed that people who diligently tracked what they ate made more progress on their weight loss goals and were more likely to keep the weight off. Similarly, using a printable workout log can increase your progress on a fitness program. 

When you track your progress you can immediately see your improvements. With programs like P90X and ChaLEAN Extreme you may track what weight you used and how many reps you completed on your printable workout log. As your strength improves your reps and weights will increase, allowing for visual confirmation of your hard work.

It feels good to see those numbers grow. As you work harder and get stronger you will be rewarded by the growth on your printable workout log.

Similarly, many runners use printable workout logs. This allows them to mark how far they ran, their speed, the weather, and how they felt. This allows athletes to pay attention to factors that can influence their workout. For instance if a run is easier when the weather is cooler.

Adding your opinion of the workout to your printable workout log is a great idea. You may learn that you have better workouts in the evenings or after a light snack. Perhaps you finish your workouts stronger if you do them first thing in the morning, however. Little things you may not have noticed previously become obvious when using a printable workout log.

Use them to track your physical progress as well as your mental state and how you feel after a workout. Workout logs have many benefits and pushing you towards your goals is just one of them.

Working out at a gym takes a certain type of person. Most of us are not that person. We don’t like the driving there, the waiting for machines, and the feeling self conscious if we aren’t already fit when we get there. It’s a shame really that we shouldn’t feel comfortable getting fit in a place made for us to get fit, but it’s true for many people. No gym workout is as comfortable as working out at home and many of us would rather be getting our exercise where we can be comfortable.

As you don your spandex or holey t-shirt and sweats you probably feel comfortable knowing that no one will see you working out in your home. It is easy to see why people would rather get their fitness at home. You can sweat all you need to, wear what you want, and not have to worry about people seeing you make those faces or hearing your pant and grunt when the workout gets too hard. No gym workout allows you that kind of privacy.

No gym workout is as sanitary as working out in your own home either. Gross is wiping someone else’s sweat off of a machine when they don’t have the courtesy to do it for you. Sitting in other people’s funk to get your workout in doesn’t seem like a fair trade-off to me. Working out at home, you are the only sweaty beast and you can rest assured you won’t have to wait your turn for one of the showers.

Working out at home is great on a budget. No gym workout is free. Working out at home costs very little if anything at all. You may for a high quality workout system like P90X or ChaLEAN Extreme, but aside from that the only monthly charge you will have is buying the new clothes you will need as your body starts to change.

No gym workout can give everyone the same level of satisfaction. While some people consider the gym their second home, most prefer to work out where they feel comfortable and for many that is home.

Short answer: yes! Resistance bands offer great strength training capabilities in a small portable package. They look unassuming but they pack a powerful punch when used correctly. Strength training with resistance bands is a great way to get fit. Whether you are using P90X or ChaLEAN Extreme, these bands are an essential tool in your fitness program.

There is a reason these workout programs use resistance bands: strength training with resistance bands work. While some people simply prefer free weights, others like the portability and compactness of resistance bands. You can take these anywhere and easily tuck them away when not in use.

Strength training with resistance bands does take a period of adjustment. As you learn the best ways to utilize the bands you will become better and quicker at choosing the correct band and getting into position. Using the bands will become second nature and you will definitely get a great toning workout every time.

Nearly all of our programs, P90X, Turbo Jam, 10 Minute Trainer, and ChaLEAN Extreme, all use resistance bands. It’s your choice: you can use free weights or you can use the bands. Whichever your preferred method is, these programs provide instructions for them both.

While you may have a bit of doubt in your mind about the effectiveness of strength training with resistance bands, that doubt will go out the window after your first workout. One day of strength training with resistance bands will have your muscles feeling that good burn, that soreness that tells you it’s working.

Don’t underestimate these cute little bands, they provide serious resistance and an excellent method of building muscles, increasing strength, and gaining that sleek defined body you have only dreamed about.