ChaLEAN Extreme is a program unlike any other. It is unique in that it doesn’t include your typical cardio heavy sessions. This right here is why many people question ChaLEAN Extreme results. We’ve become so accustomed to cardio workouts that we immediately think a system can’t be as productive without them. But, in that regard, we are wrong! ChaLEAN Extreme results have the potential to be as dramatic and lifechanging as any other fitness program—the method is just slightly different.
ChaLEAN Extreme operates off the premise and the mantra that “Muscle Burns Fat!” And it does. This system has you lifting heavy and slow in an effort to build up muscle tissue. This increased muscle mass will work to boost your metabolism and burn off fat without cardio even being in the picture. But, this doesn’t mean that ChaLEAN Extreme results are only for those putting on muscle mass.
Many women are still scared, in this day and age, of lifting too many weights. They are concerned it will make them bulky or give them a manly physique. They’ve seen the women bodybuilders and don’t want to look like that. Rest assured ladies—you won’t. ChaLEAN Extreme results will have you looking lean and toned, but not super buff. The reason for this is biological. We are women, not men, and we don’t have the hormones (naturally) that make for huge muscles. So, that weight training won’t make you huge, it will merely make you toned.
When Chalene Johnson says “muscle burns fat,” she knows what she is talking about. Muscle requires a lot of energy to just exist in the body, more energy than fat. This means that muscle requires more calories for survival. To put it another way—increased muscle mass means increased metabolism. And increased metabolism means increased fat burning.
When you decide to take on the ChaLEAN Extreme results, you understand that you don’t have to do cardio every single day to get truly amazing results. This can be a major relief for those of us who would rather pour bleach in our eyes than do cardio. Cardio still has its place in keeping the heart and lungs healthy, but you can lose fat and achieve an amazing physique with ChaLEAN Extreme.
So, what can you expect with ChaLEAN Extreme results? You can expect to develop a toned, tight physique with minimal fat and using minimal cardio. You can achieve your fitness goals with this program and you’ll love how you look afterwards!
