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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; cardio</title>
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		<title>What Makes the P90X Lean Workout Schedule Different?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:53:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Approaches]]></category>
		<category><![CDATA[p90x lean]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4217</guid>
		<description><![CDATA[When you choose P90X as your fitness program, you aren’t done with the decision making process. This is because there are a few different approaches to the system. The P90X Lean workout schedule is just one of these. P90X Lean is a more cardio based version of the original P90X system. With it you will [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Best Types of Exercise for Overall Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/02/best-types-of-exercise-for-overall-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/02/best-types-of-exercise-for-overall-fitness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:26:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise types]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2931</guid>
		<description><![CDATA[If you want to be more flexible, you may seek out different types of exercise than someone who wants to increase strength. There are appropriate fitness regimens for a variety of exercise goals. However, for the absolute best in overall fitness, you need several types of exercise. No single fitness approach can give you the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let&#8217;s Talk About the P90X Workout Videos</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/27/let%e2%80%99s-talk-about-the-p90x-workout-videos/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/27/let%e2%80%99s-talk-about-the-p90x-workout-videos/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:59:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1687</guid>
		<description><![CDATA[P90X includes 12 unique workouts designed to help you create the body you have always dreamed of. The P90X workout videos were created with major results in mind. Using the technology of muscle confusion, P90X makes the most of each workout, ensuring your body does not get accustomed to the moves and continually progresses.   [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Let&#039;s Talk About the P90X Workout Videos</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/27/let%e2%80%99s-talk-about-the-p90x-workout-videos-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/27/let%e2%80%99s-talk-about-the-p90x-workout-videos-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:59:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1687</guid>
		<description><![CDATA[P90X includes 12 unique workouts designed to help you create the body you have always dreamed of. The P90X workout videos were created with major results in mind. Using the technology of muscle confusion, P90X makes the most of each workout, ensuring your body does not get accustomed to the moves and continually progresses.   [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What is Non-Aerobic Exercise?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/15/what-is-non-aerobic-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/15/what-is-non-aerobic-exercise/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 20:14:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[non-aerobic]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1264</guid>
		<description><![CDATA[According to search engine trends, many people are interested in learning about non-aerobic exercise. While non-aerobic exercise isn&#8217;t really a specific type of fitness. It is simply all types of exercise that aren&#8217;t considered aerobic. A closer look at what aerobic means is necessary to truly understand what people mean by non-aerobic exercise.   When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Weight Loss Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/27/the-best-weight-loss-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/27/the-best-weight-loss-workouts/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 12:44:54 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=795</guid>
		<description><![CDATA[Exercise leads to better health and it conveniently leads to weight loss when combined with a healthy diet. The best weight loss workouts are those that focus on your whole body, or systems that address each muscle group in cycles. When looking for a high quality workout system that will help you lose weight, there [...]]]></description>
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