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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; carbohydrates</title>
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		<title>Carbohydrates &#8211; The Truth Part III</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/07/carbohydrates-the-truth-part-iii/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/07/carbohydrates-the-truth-part-iii/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:00:05 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>

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		<description><![CDATA[On top of all this you aren&#8217;t giving your body all of the nutrients you need.  Foods that contain refined sugar, processed flour, chemicals, preservatives, and additives have almost no nutrient value.  Even though you may be eating large quantities, if you are eating mostly &#8220;bad carbs&#8221; your body still craves more food to try [...]]]></description>
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		<title>Carbohydrates &#8211; The Truth Part II</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/06/carbohydrates-the-truth-part-ii/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/06/carbohydrates-the-truth-part-ii/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 11:00:33 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>

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		<description><![CDATA[There are carbs that are good for you, and these are carbs that are low-glycemic foods that gradually increase your blood sugar levels over time.  This is much less stress for the pancreas.   Unlike bad carbs, they are whole foods packed with nutrients that the body needs to function.  Good carbs are best when eaten [...]]]></description>
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		<title>Carbohydrates &#8211; The Truth Part I</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/05/carbohydrates-the-truth-part-i/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/05/carbohydrates-the-truth-part-i/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:00:56 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>

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		<description><![CDATA[There are so many different theories about whether carbohydrates are good for us or not and it&#8217;s a pretty hot topic when it comes to nutrition.  The high-protein, low-carb diet fads like the Atkins Diet, have produced desirable results for many who have been unable to shed unwanted weight in the past.  However, this temporary [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 2 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B1]]></category>

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		<description><![CDATA[Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off to work. And most [...]]]></description>
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