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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; caliper</title>
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		<title>Tracking Your Progress with ChaLEAN Extreme</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/04/tracking-your-progress-with-chalean-extreme/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/04/tracking-your-progress-with-chalean-extreme/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 13:46:03 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[When you begin the ChaLEAN Extreme program you are obviously looking for results. Perhaps you have some serious weight to lose or maybe you are at your ideal weight but want to transform those pounds from flab to muscle. Whatever the goals, you will see serious results with the ChaLEAN Extreme program. It was designed [...]]]></description>
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		<title>What Good Is a Body Fat Tester?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/14/what-good-is-a-body-fat-tester/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/14/what-good-is-a-body-fat-tester/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 12:25:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[FITNESS]]></category>

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		<description><![CDATA[A body fat tester, also known as a caliper, can be used to measure the percentage of fat your body is made up of. For instance, it takes measurements that when calculated can tell you if your body is an athletic 15% body fat or an obese 30%. A dependable body fat tester is an [...]]]></description>
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		<title>How to Decrease Body Fat Through Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/24/how-to-decrease-body-fat-through-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/24/how-to-decrease-body-fat-through-exercise/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 11:37:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Who doesn&#8217;t want to decrease body fat? In America today the answer is probably: very few. We all know that exercise will cause us to lose weight. Some of us probably even know the science behind weight loss. But for those of us just starting out on a fitness quest or a weight loss journey, [...]]]></description>
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