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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; body fat</title>
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		<title>Is P90X a Weight Loss Plan?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/03/is-p90x-a-weight-loss-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/03/is-p90x-a-weight-loss-plan/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:03:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1015</guid>
		<description><![CDATA[Yes and no. P90X is so much more than a way to lose weight. It can deliver you the body of your dreams, increasing muscle, decreasing fat, improving confidence, and elevating your attitude. If you think of weight loss as simply numbers on a scale then you may be surprised at what you get with [...]]]></description>
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		<title>What Good Is a Body Fat Tester?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/14/what-good-is-a-body-fat-tester/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/14/what-good-is-a-body-fat-tester/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 12:25:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=361</guid>
		<description><![CDATA[A body fat tester, also known as a caliper, can be used to measure the percentage of fat your body is made up of. For instance, it takes measurements that when calculated can tell you if your body is an athletic 15% body fat or an obese 30%. A dependable body fat tester is an [...]]]></description>
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		<title>How to Track Weight Loss</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/03/how-to-track-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/03/how-to-track-weight-loss/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 11:44:07 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=188</guid>
		<description><![CDATA[Losing weight and gaining muscle may be your goal, but usually we aren&#8217;t the first to notice. Typically people see our face, attitude and body changing before we do. Once you begin to see your own progress, however, you motivation is boosted as you realize your efforts are paying off. Documenting your transformation is vital [...]]]></description>
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		<title>Calculating Body Fat Percentages</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/04/calculating-body-fat-percentages/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/04/calculating-body-fat-percentages/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 11:19:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=138</guid>
		<description><![CDATA[There are so any ways for you to determine your health level. While BMI (Body Mass Index) is the new way of determining if you are at a healthy weight, it doesn&#8217;t account for what percentage of that weight that is made up of fat or muscle. A body fat percentage test can tell you [...]]]></description>
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