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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; BMI</title>
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		<title>How to Track Weight Loss</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/03/how-to-track-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/03/how-to-track-weight-loss/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 11:44:07 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=188</guid>
		<description><![CDATA[Losing weight and gaining muscle may be your goal, but usually we aren&#8217;t the first to notice. Typically people see our face, attitude and body changing before we do. Once you begin to see your own progress, however, you motivation is boosted as you realize your efforts are paying off. Documenting your transformation is vital [...]]]></description>
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		<title>Calculating Body Fat Percentages</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/04/calculating-body-fat-percentages/</link>
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		<pubDate>Thu, 04 Sep 2008 11:19:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[BMI]]></category>
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		<description><![CDATA[There are so any ways for you to determine your health level. While BMI (Body Mass Index) is the new way of determining if you are at a healthy weight, it doesn&#8217;t account for what percentage of that weight that is made up of fat or muscle. A body fat percentage test can tell you [...]]]></description>
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		<title>BMI Calculators: Worth all the Hype?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/03/bmi-calculators-worth-all-the-hype/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/03/bmi-calculators-worth-all-the-hype/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:54:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[measurement]]></category>

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		<description><![CDATA[How to measure health has always been an issue. From height and weight charts to body fat percentages, the world has evolved through several methods of determining the obesity levels of its occupants. Body Mass Index first came on the scene in the 1980s and gained popularity in the late 1990&#8242;s when the government gained [...]]]></description>
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