Vitamin B12: is an essential vitamin that plays a big role in proper blood cell formation and helps to maintain a healthy nervous system. It also helps in processing proteins.

Vitamin B12 is naturally found in many animal products, but is not normally found in plant foods. Most children and adults do get the right amount of Vitamin B12 in their regular daily diet.

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Check out our healthy food list below:
Clams (3 ounces, 126 calories)
1404 percent daily value
Duck liver (3 ounces, 114 calories)
756 percent daily value
Oysters (6, 250 calories)
720 percent daily value
Calf liver (4 ounces, 187 calories)
690 percent daily value
Rainbow trout (3 ounces, 130 calories)
90 percent daily value
Top sirloin (3 ounces, 160 calories)
25 percent daily value
Skim yogurt (1 cup, 137 calories)
25 percent daily value
Milk (1 cup, 121 calories)
14 percent daily value
Lean cured ham (3 ounces, 130 calories)
10 percent daily value
Hard-boiled egg (80 calories)
10 percent daily value
Chicken breast (140 calories)
6 percent daily value

Original Source: Men’s Health

Check out tomorrows healthy food list for Vitamin D

To read part 1 of this series on Vitamin A click here

part 2 of this series on VItamin B1 click here

part 3 of this series on VItamin B6 click here