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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; blood cells</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 4 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/</link>
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		<pubDate>Mon, 23 Nov 2009 16:00:47 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamin B12: is an essential vitamin that plays a big role in proper blood cell formation and helps to maintain a healthy nervous system. It also helps in processing proteins. Vitamin B12 is naturally found in many animal products, but is not normally found in plant foods. Most children and adults do get the right [...]]]></description>
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