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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; blog</title>
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		<title>Keeping an Insanity Workout Diary</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/09/keeping-an-insanity-workout-diary/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/09/keeping-an-insanity-workout-diary/#comments</comments>
		<pubDate>Mon, 10 May 2010 00:35:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
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		<category><![CDATA[Insanity Workout tag]]></category>
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		<description><![CDATA[Day One: I feel exhausted. I thought I might be experiencing the first case of death by sweat. I can’t wait for tomorrow!!   Keeping an Insanity Workout diary may require you to come up with new ways to say “I can’t believe I did that!” or “I’ve never worked so hard in my life!” [...]]]></description>
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		<title>The Benefits of Home Fitness Advice</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/28/the-benefits-of-home-fitness-advice/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/28/the-benefits-of-home-fitness-advice/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:33:54 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
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		<category><![CDATA[fitness advice]]></category>
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		<description><![CDATA[Working out at home is convenient. You can wear what you want, workout whenever you have the time, and you don’t have to worry about what other people think of your sweating and struggling body. However, working out at home also presents its own unique issues. Having somewhere to go for home fitness advice is [...]]]></description>
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