We know it’s good for us. We know “they” say exercise needs to be a consistent feature in our lives. But how many people could list 5 benefits of physical exercise when asked? Chances are, not many. Of course we understand it is important but a good basic refresher on the benefits is a great way to remind you of why you are so concerned with exercise in the first place. Consider this Exercise Benefits 101.

The benefits of physical exercise may change slightly depending on where you look. They may also differ from person to person. However, there are some very basic perks that are pretty universal. The reputable Mayo Clinic lists 7 on their website while others may include fewer or several more. This article from Suite101 focuses only on the emotional benefits of exercise. Let’s take a look at some of the more basic benefits.

1. Weight management

2. Self confidence

3. Stress relief

4. Disease and illness prevention

5. Improved quality of sleep

Of course there are more and everyone has their own reasons for staying fit. What are your benefits of physical exercise. For me, the most important of these is stress relief and self confidence. Regular exercise makes me feel like I can do anything. Call it my daily dose of superpowers, I may not be able to fly after a workout but I certainly feel like it!

The benefits that are most important to you are the ones that can serve as motivation. Consider all of the ways you benefit from fitness and take a second to write them down. Carry them in your purse, your gym bag, or stick the list in your desk drawer. When you feel compelled to fall off the fitness wagon, break out your list and remind yourself of the reason for your goals.