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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; balance</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 12 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/13/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-12-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/13/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-12-of-14/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:00:48 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[nerve signals]]></category>
		<category><![CDATA[potassium]]></category>

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		<description><![CDATA[Potassium: is one of the electrolytes essential to the smooth running of the human body. It helps to transmit nerve signals, helps to maintain fluid balance inside and out, and muscle contraction. Check our our Healthy Food List Below: Baked winter squash (1 cup, 80 calories) 26 percent daily value Avocado (1 cup, 235 calories) [...]]]></description>
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		<title>Core Training</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/20/core-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/20/core-training/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 12:27:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[A fitness buzz term, core training has become the latest must- do addition in everyone&#8217;s workout. Unlike other trends, however, core training should not be considered a fad or fleeting phase. Training your core can increase muscle growth, improve posture, increase athletic performance, prevent injury, and even help reduce back pain. Benefits of core training [...]]]></description>
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