Fall Fruits and Vegetables: Fresh Additions to your Diet

As we enter the middle of autumn, the produce departments at local grocers change. Vegetables and fruits are always a healthy addition to your diet plan. Knowing which varieties to select only ensures you are getting the best fruits and vegetables for the season. Fall fruits and vegetables are some of the healthiest of the year. Fall fruits and vegetables are rich in colors and nutrients. Although your location affects what you may be able to find at the store, fall is generally a great time to try new varieties in the produce section.

Here are some of the more popular fall fruits and vegetables:

Avocados
Beans
Brussels Sprouts
Broccoli
Squash
Pumpkin
Collard Greens
Lettuce
Carrots
Cabbage
Cauliflower
Sweet Potatoes

Apples
Bananas
Grapes
Pears
Clementines
Pomegranates
Kiwis
Oranges
Grapefruits

Knowing which fruits and vegetables are in season will ensure you are choosing the best varieties for this time of year. Autumn represents harvest time and there is no better time to bulk up your diet with fall fruits and vegetables.

Packing your day with as many fall fruits and vegetables ensures you are getting many nutrients as well as replacing potentially unhealthy foods you might normally choose. Make a goal of trying one new vegetable or fruit a week and you will be certain to expand your list of approved fall fruits and vegetables. Although you may not enjoy every one that you try, being open to the possibility will encourage healthier habits.