at home workouts

All Weather Workouts

Working out in the great outdoors is nice. The fresh air, the sounds of nature. But, for most of us, working out in the outdoors just isn’t always possible. Whether you live in an urban setting or somewhere that the weather is totally unpredictable, having workout plans that can be sustained no matter what’s going on outside is crucial. Sure, getting fresh air is important. But, superior home workout programs can be even more beneficial than those regimens that depend on getting outside in order to get your exercise.

All weather workouts are workouts that can be done in your home regardless of what’s going on outside. Whether you’re trapped indoors because of a snow day or a heat wave, these workouts are crucial in ensuring you make progress towards your fitness goals no matter the conditions.

Here at ExtremeBody Workout, we carry many all weather workouts. Whether you prefer strength training or intense cardio, we’ve got a home workout system perfect for you. When the weather won’t cooperate, your DVD player paired with one of the premier BeachBody workout systems will deliver the best workouts you can find.

If you’re a runner, you likely want something that can deliver a strenuous cardio workout. Insanity Workout might be perfect for you. You will likely find it to be challenging even if you are used to getting your heart rate up. But, if you want to build strength and cross train, the P90X workouts are a good choice.

All of the workouts we carry here are good alternatives to working out outdoors. All weather workouts are those that guarantee you can get your sweat on regardless of the conditions. Not only that, all weather workouts give you one less excuse. “It’s raining” will no longer be a valid excuse for skipping a workout.

Whether you are the type of person who enjoys getting their workout outside or if you prefer your living room to a gym, we’ve got several solutions to fit your needs!

General Fitness 0 , , , ,

At Home Workouts for Men

1023366_ruslanThere is a misconception that still exists about at home workouts. The idea is that they are all created for women and none are challenging enough for men seeking a real, hard core workout. Nevermind the fact that women can workout just as hard as men, men want to feel seriously challenged in an at home workout. For that reason, we are here to discuss some of the at home workouts for men we sell here at Extreme Body Workout.

 

One of our original at home workouts for men is the first Power 90. This workout is a great start up for men who eventually would like to work through P90X and even P90X Plus. Power 90 promises 90 days to a new body. It does this with the help of celebrity trainer Tony Horton and 7 targeted workouts. Sectional progression is used to sculpt and define each muscle group in this basic but very challenging program.

 

For Power 90 graduates or for men who are already pretty fit, we carry the bestselling in at home workouts for men: P90X. P90X is the ultimate in at home workouts for men. If you ever thought that at home workouts weren’t challenging, this program will prove you wrong. Using the science of muscle confusion, Horton moves men through a series of cardio and strength training workouts designed to get your body into the best shape ever.

 

Finally, for the man who has limited time, there’s Tony Horton’s 10 Minute Trainer. When shopping for at home workouts for men, this one is the most appealing for men who want to stay in good shape but whose life requires a customizable workout. 10 Minute Trainer allows men to create a workout that they have time for, whether it is 20, 30, or 40 minutes long.

 

At home workouts for men do exist and we carry some of the best here. Don’t let the misconceptions about at home workouts blur your vision. These workouts can change the way you view an at home workout and change your body for good.

General Fitness 1 , , , ,

Best at Home Workout No Matter the Criteria

Everyone has different exercise needs and goals. It’s hard to come up with the “best at home workout” because we all have different criteria. One person may be seeking an intense workout while another needs something no-impact or even one that provides for flexible scheduling. Because we all have different needs, one at home workout system can’t possibly fit everyone’s needs. The perfect workout for me might not satisfy you at all. And what the perfect workout for me is right now, might change next year when my needs and goals develop.

 

Best at Home Workout For Busy Adults

If you are a busy, over-scheduled person and are looking to fit fitness in your life, the best at home workout for you is one that allows for flexible scheduling and easy to deal with workout lengths. Tony Horton’s 10 Minute Trainer is perfect for those of us with unpredictable and ever changing schedules. Thanks to Horton’s Super Stacking technique you can stack 10 minute workouts however you want to fit your needs. On a day with a little extra time, you can fit in 4 of the customized 10 minute workouts, while on busy weekdays you may be lucky to fit in two. This workout system is perfect for busy people who still want to make fitness a priority.

 

Best at Home Workout For Fun!

Some of us need to have fun in our workouts to keep up motivated. We want something that will work our bodies and give us results but also let us unwind and have a good time. Turbo Jam with Chalene Johnson is definitely some of the most fun you can have with a workout. Turbo Jam uses great music and fun choreography to get you moving, burning calories, and toning muscles. By combining kick boxing, capoeira and dance she gives you plenty of moves to keep your interest and your workout on high.

 

Best at Home Workout For Total Body Transformation

If you are looking for intensity and dramatic results, P90X is the best at home workout for you. Definitely not for the faint of heart, P90X will push your body to its limits and transform it into an athletic masterpiece. Hard work leads to amazing results with this workout system and you will know you are going to get serious results even after you complete the first week. Cardio workouts alternate with strength training to ensure that you are burning fat as you build muscle, creating the amazingly sleek and toned body you’ve only dreamed of.

 

What works for one might not work for another. What makes your best at home workout may be unique to you. Finding the best workout for your needs shouldn’t be challenging. If you have unique needs and are wondering which system is right for you, do the research or ask!

General Fitness 0 , , , ,

↑