At Home Workouts for Women Can Prevent Breast Cancer
Can at home workouts for women actually help prevent breast cancer? According to a recent study by the World Cancer Research Fund and the American Institute for Cancer Research it can! The studies found that regular exercise, eating healthier and maintaining a healthy weight could prevent as many as 38 percent of breast cancer cases in the U.S.
So. how much exercise do women need to decrease their chances of breast cancer? A recent study from Medicine & Science in Sports & Exercise studied cardiovascular fitness in more than 14,000 women with no history of breast cancer. They found that women who did moderate exercise like a brisk walk 150 min a week or even a light jog 75 min a week have 1/3 lower risk of developing breast cancer. Those women where fitness played a bigger role in their lives who exercised regularly doing about twice the amount of exercise as stated above experienced a 55% reduction of risk of breast cancer.
Getting good exercise is not only good for your heart and mind, it seems it can also help prevent the risk of breast cancer. While finding the time to get into shape can be hard why not make it easier and try an at home workout? It makes it a whole lot less painful than going to the gym, AND it will save you the monthly membership fees. Here are a few great at home workouts for women that you should check out today. We all want to look great and if you haven’t heard of the numerous other reasons why exercise is good for us perhaps that fact that it can help prevent breast cancer is reason enough to get going today!
Popular At Home Workouts for Women:
