<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; arm workouts</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/arm-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 13:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Exercises for Flabby Arms</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/17/exercises-for-flabby-arms/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/17/exercises-for-flabby-arms/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 21:32:58 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[arm workouts]]></category>
		<category><![CDATA[bicep toning]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1275</guid>
		<description><![CDATA[Do your arms continue waving long after your hands have stopped? Scared to wear a tank top in the summertime? Flabby arms are embarrassing and unnerving. Whether you have lost weight and the sag is extra skin or if you simply need to tone your arms up, exercises for flabby arms are quite easy to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/04/17/exercises-for-flabby-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

