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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; alcohol</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 2 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B1]]></category>

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		<description><![CDATA[Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off to work. And most [...]]]></description>
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		<title>How Many Calories are There in Beer and Alcohol?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/18/how-many-calories-are-there-in-beer-and-alcohol/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/18/how-many-calories-are-there-in-beer-and-alcohol/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 12:49:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[When watching your caloric intake in an effort to lose weight, everything you put in your mouth adds to your daily total. If you enjoy a beer after work or a cocktail on the weekends, those calories count too. So, needless to say it is important to know how many calories are there in beer [...]]]></description>
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