<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; aerobics</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/aerobics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 14:00:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Today&#8217;s Aerobic Workout Videos: Not your mama&#8217;s aerobics!</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 11:28:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=201</guid>
		<description><![CDATA[In the late 1970s and into the 1980s aerobics were all the rage. Videos (VHS and BetaMax) filled with women with big hair and tight leotards dominated. It was during this time that at home fitness videos began their popularity boom. Since that time, aerobic workout videos and home fitness in general has undergone many [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today&#039;s Aerobic Workout Videos: Not your mama&#039;s aerobics!</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics-2/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 11:28:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=201</guid>
		<description><![CDATA[In the late 1970s and into the 1980s aerobics were all the rage. Videos (VHS and BetaMax) filled with women with big hair and tight leotards dominated. It was during this time that at home fitness videos began their popularity boom. Since that time, aerobic workout videos and home fitness in general has undergone many [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/10/10/today%e2%80%99s-aerobic-workout-videos-not-your-mama%e2%80%99s-aerobics-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

