Today’s Aerobic Workout Videos: Not your mama’s aerobics!

In the late 1970s and into the 1980s aerobics were all the rage. Videos (VHS and BetaMax) filled with women with big hair and tight leotards dominated. It was during this time that at home fitness videos began their popularity boom. Since that time, aerobic workout videos and home fitness in general has undergone many changes and developments. Aerobic activity is defined as activity that optimizes oxygen use within your body by elevating your heart rate. So with this technical definition we can see that an aerobic workout video does not have to involve the leotards, big hair, or limited moves of yesterday.
 
Videos that elevate your heart to that fat burning level range from those that appeal to the dancer in you to those that involve kickboxing or martial arts. Aerobics does not have to mean jumping, running in place, or doing excessive lunges. Aerobic workout videos or DVDs must elevate your heart rate and burn fat, beyond that the options are nearly endless.
 
A great modern day fitness program that fits the old genre of aerobic workout videos is Turbo Jam. This isn’t your mama’s workout routine though. By combining high energy moves with modern dance music and choreography, you are able to burn fat and calories while having a good time and maintaining enthusiasm.

Trainer Chalene Johnson uses years of choreographic and fitness experience to deliver a high energy and maximum calorie burning aerobic workout. If you are looking for the fastest way to burn maximum calories in a modern aerobic workout video, Turbo Jam is for you! It’s been shown that you can burn up to 1,000 calories in an hour of Turbo Jam.

Don’t let the term “aerobic workout videos” lead you to believe you are in store for boring routine with less than spectacular music. Turbo Jam will have you wanting to move and ready for more. And we all know that fun is a necessary component in fitness success.