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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Abs</title>
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		<title>Looking to Tone Your Abs?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/24/looking-to-tone-your-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/24/looking-to-tone-your-abs/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:37:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[Rev Abs]]></category>
		<category><![CDATA[Sic Pack Abs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6412</guid>
		<description><![CDATA[If you could tone one part of your body, which would it be? You would be far from alone if your answer is your abs. Many people want toned abdominal muscles. Six pack abs are like the epitome of fitness achievement. A solid midsection is definitely seen as the pinnacle of health. But for many, [...]]]></description>
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		<title>Free Exercises to Flatten Stomach</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/16/free-exercises-to-flatten-stomach/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/16/free-exercises-to-flatten-stomach/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:37:03 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1270</guid>
		<description><![CDATA[Several people everyday search the internet for free exercises to flatten stomach areas. The waistline of American is bigger than ever and ironically, so is the demand for high quality fitness programs. People want to trim down and know how to do it; they just need a push in the right direction. Unfortunately, even for [...]]]></description>
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		<title>Good Abdominal Workouts to Get the 6-Pack of Your Dreams</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 12:26:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=485</guid>
		<description><![CDATA[You can only do so many crunches before you start looking for other ways to get that stomach in shape. Good abdominal workouts should be able to blast your abs into shape in a relatively short amount of time. For those of us who have truly experienced a good ab workout know that 10 to [...]]]></description>
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		<title>Fast Ab Workout with 10 Minute Trainer</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/03/fast-ab-workout-with-10-minute-trainer/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/03/fast-ab-workout-with-10-minute-trainer/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 12:45:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=256</guid>
		<description><![CDATA[When you are trying to get fit, time isn&#8217;t always on your side. Sometimes you wish there was a fast workout you could get in that would give you the benefits of exercise without eating into your daily schedule. Perhaps one of the things you are looking to change is your midsection. The abdominals is [...]]]></description>
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		<title>Hip Hop Abs: A Hip Hop Dance Workout to Firm and Sculpt Your Body</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/28/hip-hop-abs-a-hip-hop-dance-workout-to-firm-and-sculpt-your-body/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/28/hip-hop-abs-a-hip-hop-dance-workout-to-firm-and-sculpt-your-body/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 11:59:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Hip Hop]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=243</guid>
		<description><![CDATA[If you enjoy hip hop, or at least enjoy dancing, Hip Hop Abs will have you moving to some great beats, sure to get you heart rate up. The moves will firm your midsection and do so in a fun and hip way. Shaun T. created Hip Hops Abs as a hip hop dance workout [...]]]></description>
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