<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; abdominals</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/abdominals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 14:00:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Everywhere you look: Ab Exercise DVDs!</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/13/everywhere-you-look-ab-exercise-dvds/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/13/everywhere-you-look-ab-exercise-dvds/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:36:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[P90X Ab Ripper X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1760</guid>
		<description><![CDATA[A slim midsection is a symbol of good health. We see six-pack abs all the time on fitness infomercials and ads for weight loss aids. A healthy looking stomach is a common goal among people looking to lose weight. We know a disproportionately large stomach increases risk factors for such things as diabetes and heart [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/07/13/everywhere-you-look-ab-exercise-dvds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ab Ripper X, A P90X Ab Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/23/ab-ripper-x-a-p90x-ab-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/23/ab-ripper-x-a-p90x-ab-routine/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 13:13:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=772</guid>
		<description><![CDATA[When you see someone with 6-pack abs you are likely pretty impressed wondering how much work it took that person to get there. There are very few people that are blessed with abs like that naturally, those kind of abdominal muscles take serious work. The sweat and effort is definitely worth it, however, when you [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/01/23/ab-ripper-x-a-p90x-ab-routine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Good Abdominal Workouts to Get the 6-Pack of Your Dreams</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 12:26:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=485</guid>
		<description><![CDATA[You can only do so many crunches before you start looking for other ways to get that stomach in shape. Good abdominal workouts should be able to blast your abs into shape in a relatively short amount of time. For those of us who have truly experienced a good ab workout know that 10 to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

