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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; abdominal workouts</title>
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		<title>Coming Soon: RevAbs!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/23/coming-soon-revabs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/23/coming-soon-revabs/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:52:07 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[abdominal workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3754</guid>
		<description><![CDATA[I don’t know anyone that wouldn’t accept six-pack abs if offered the chance. So why aren’t we all walking around with six-packs? Because getting to this level of fitness isn’t easy. It takes serious dedication and an extremely effective workout program. You can do crunches all day long, but unless you have a real ab [...]]]></description>
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		<title>Abdominal Workouts for Bad Backs</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/30/abdominal-workouts-for-bad-backs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/30/abdominal-workouts-for-bad-backs/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:50:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[safety]]></category>

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		<description><![CDATA[Finding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” [...]]]></description>
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		<title>The Best Ab Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 12:40:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2485</guid>
		<description><![CDATA[People with rock hard midsections and six packs will be quick to tell you what they think are the best ab exercises. And you know what? Their opinions will vary. Like with any other fitness move or muscle group, what works for one person, may not be the best option for the next guy. The [...]]]></description>
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		<title>Ab Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/ab-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/ab-workouts/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:18:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hip hop abs]]></category>

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		<description><![CDATA[It seems the majority of people have a love/hate relationship with ab workouts. While mid-workout can be excruciating, we love the feeling of tightness that occurs afterwards. This soreness is a sign that what you are doing is working and it pushes you to work even harder. Ab workouts are designed to give you maximum [...]]]></description>
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