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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Ab Workouts</title>
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		<title>Who Is Brett Hoebel Beachbody?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/11/01/who-is-brett-hoebel-beachbody/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/11/01/who-is-brett-hoebel-beachbody/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 18:14:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Brett Hoebel]]></category>

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		<description><![CDATA[When a new name pops up in the fitness industry, everyone clamors to see who the newbie is. Brett Hoebel Beachbody isn’t the man’s name, though that’s what everyone is after. Brett Hoebel isn’t new to the industry either but his Beachbody program RevAbs is. Working under the Beachbody name has given Hoebel some new [...]]]></description>
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		<title>Brett Hoebel—A Brief Bio</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/11/brett-hoebel-a-brief-bio/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/11/brett-hoebel-a-brief-bio/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:59:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Brett Hoebel]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5009</guid>
		<description><![CDATA[RevAbs is one of the newer products from BeachBody that we carry here at ExtremeBody Fitness. Its’ an excellent system designed to create an amazing body and a ripped midsection. Through this program you will learn that you have to do more than crunches to get toned six pack abs. It takes serious dedication and [...]]]></description>
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		<title>Ab Workouts for Men</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/26/ab-workouts-for-men/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/26/ab-workouts-for-men/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:10:24 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[ab Ripper]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2900</guid>
		<description><![CDATA[Who doesn’t want abs that make jaws drop to the floor. Of course, there aren’t many opportunities to show them off, but knowing what you’ve got under that shirt can send your confidence through the roof! Ab workouts for men are ab workouts that are intense and productive. Most men want to be ripped. They [...]]]></description>
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		<title>The Best Ab Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 12:40:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2485</guid>
		<description><![CDATA[People with rock hard midsections and six packs will be quick to tell you what they think are the best ab exercises. And you know what? Their opinions will vary. Like with any other fitness move or muscle group, what works for one person, may not be the best option for the next guy. The [...]]]></description>
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		<title>Ab Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/ab-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/ab-workouts/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:18:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hip hop abs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2435</guid>
		<description><![CDATA[It seems the majority of people have a love/hate relationship with ab workouts. While mid-workout can be excruciating, we love the feeling of tightness that occurs afterwards. This soreness is a sign that what you are doing is working and it pushes you to work even harder. Ab workouts are designed to give you maximum [...]]]></description>
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		<title>So You Want to Do Some Ab Workout Dancing?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/20/so-you-want-to-do-some-ab-workout-dancing/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/20/so-you-want-to-do-some-ab-workout-dancing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:30:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1650</guid>
		<description><![CDATA[You have come to the right place. The abdominal muscles are a symbol of health and pure sexiness. Despite the preoccupation the world has with six pack abs, many of us dread the typical ab workouts. There are only so many variations on the crunch that you can do before you lose your mind and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Be On Your Way to 6 -Pack Abs with Turbo Jam Ab Jam</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/13/be-on-your-way-to-6-pack-abs-with-turbo-jam-ab-jam/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/13/be-on-your-way-to-6-pack-abs-with-turbo-jam-ab-jam/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:49:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Ab Jam]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1247</guid>
		<description><![CDATA[Turbo Jam is a fat blasting, muscle building workout program created to make fitness fun and rewarding. This program contains everything to get you seriously fit, all while have a good time getting down to fun music. From your arms to your thighs, your butt, and your abs, Turbo Jam will hit it all. The [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ab Ripper X: The P90X Ab Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/24/ab-ripper-x-the-p90x-ab-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/24/ab-ripper-x-the-p90x-ab-routine/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:37:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1135</guid>
		<description><![CDATA[Many Americans want to see their waistline again. Some may have had visible abs before and want to reveal them while some are wondering if there are actual muscles under the pudge. With the P90X Ab routine, Ab Ripper X, you will definitely feel and begin to see what lurks beneath the surface of your [...]]]></description>
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