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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; ab workout</title>
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		<title>P90X Core Synergistics</title>
		<link>http://www.extremebodyworkout.com/blog/2010/12/20/p90x-core-synergistics/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/12/20/p90x-core-synergistics/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:51:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Core Synergistics]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[P90X is made up of 12 superior quality workouts. Each is designed to offer a unique package of benefits as it works the different muscle groups in a different approach. The twelve individual workouts combine perfectly to create the wildly popular P90X system. Take one of these workouts away and P90X wouldn’t be the same. [...]]]></description>
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		<title>Ripped Abs By Spring Break with RevAbs!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/12/13/ripped-abs-by-spring-break-with-revabs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/12/13/ripped-abs-by-spring-break-with-revabs/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 14:10:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5234</guid>
		<description><![CDATA[Spring break is a long ways off, or so it seems. But if you’re the type to take any sort of vacation this spring, you want to be prepared. Sure, you want to get the right clothes ready and pack accordingly. But, that can all wait. You do, however, need to get started on your [...]]]></description>
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		<title>More About the Rev Abs Program</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/29/more-about-the-rev-abs-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/29/more-about-the-rev-abs-program/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:34:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Brett Hoebel]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4360</guid>
		<description><![CDATA[Rev Abs is a revolutionary workout system. Sure it promises tighter abs and a firmer stomach but the fact is, this program delivers on multiple fronts—helping you get fit in ways that reach way beyond your waist circumference. The key to the Rev Abs program is combining ab training with cardio intervals and total body [...]]]></description>
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		<title>The Best 10 Minute Ab Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/23/the-best-10-minute-ab-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/23/the-best-10-minute-ab-workout/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:49:49 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3419</guid>
		<description><![CDATA[Working out is an exercise in time management as much as it is an exercise in fitness. Finding workout programs that fit your busy life can be tricky. However, finding quick and effective workouts is not entirely impossible. A 10 minute ab workout is long enough to get your midsection toned and ready for summer, [...]]]></description>
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		<title>Get the Best Ab Exercises At Home</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/03/get-the-best-ab-exercises-at-home/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/03/get-the-best-ab-exercises-at-home/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:25:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3307</guid>
		<description><![CDATA[Despite what we may be conditioned to think, the best ab exercises aren’t found in the gym. As a matter of fact, the absolute best require no equipment. Premium ab workouts are best done in the home. It may be surprising with all of the tools and gadgets currently on the market for abdominal fitness. [...]]]></description>
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		<title>Everywhere you look: Ab Exercise DVDs!</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/13/everywhere-you-look-ab-exercise-dvds/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/13/everywhere-you-look-ab-exercise-dvds/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:36:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[P90X Ab Ripper X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1760</guid>
		<description><![CDATA[A slim midsection is a symbol of good health. We see six-pack abs all the time on fitness infomercials and ads for weight loss aids. A healthy looking stomach is a common goal among people looking to lose weight. We know a disproportionately large stomach increases risk factors for such things as diabetes and heart [...]]]></description>
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