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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Ab Ripper X</title>
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		<title>Are You Ready for P90X Abs?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/09/15/are-you-ready-for-p90x-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/09/15/are-you-ready-for-p90x-abs/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Abs]]></category>

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		<description><![CDATA[Of all muscle groups, the abdominals are likely the most coveted. Who wouldn’t like a toned, tight, super sculpted stomach? Chiseled abs have become a symbol of both sex appeal and overall health. But more than appearances, a tight midsection can truly make you more powerful, give you better posture, and even make your other [...]]]></description>
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		<title>Home Ab Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/24/home-ab-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/24/home-ab-exercises/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:17:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[core workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2827</guid>
		<description><![CDATA[Getting fit at home is not a new phenomenon. One of the most popular areas of the body to train is the abdominal region. Flat, defined abs are a symbol of good health. With all of the literature currently out there blasting the effects of a big tummy, home ab exercises have gained popularity. When [...]]]></description>
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		<title>The Best Ab Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/the-best-ab-exercises/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 12:40:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abdominal workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2485</guid>
		<description><![CDATA[People with rock hard midsections and six packs will be quick to tell you what they think are the best ab exercises. And you know what? Their opinions will vary. Like with any other fitness move or muscle group, what works for one person, may not be the best option for the next guy. The [...]]]></description>
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		<title>Ab Ripper X: The P90X Ab Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/24/ab-ripper-x-the-p90x-ab-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/24/ab-ripper-x-the-p90x-ab-routine/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:37:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1135</guid>
		<description><![CDATA[Many Americans want to see their waistline again. Some may have had visible abs before and want to reveal them while some are wondering if there are actual muscles under the pudge. With the P90X Ab routine, Ab Ripper X, you will definitely feel and begin to see what lurks beneath the surface of your [...]]]></description>
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		<title>Ab Ripper X, A P90X Ab Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/23/ab-ripper-x-a-p90x-ab-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/23/ab-ripper-x-a-p90x-ab-routine/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 13:13:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=772</guid>
		<description><![CDATA[When you see someone with 6-pack abs you are likely pretty impressed wondering how much work it took that person to get there. There are very few people that are blessed with abs like that naturally, those kind of abdominal muscles take serious work. The sweat and effort is definitely worth it, however, when you [...]]]></description>
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		<title>P90X: Get a Complete Ab Workout at Home</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/29/p90x-get-a-complete-ab-workout-at-home/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/29/p90x-get-a-complete-ab-workout-at-home/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:32:17 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=70</guid>
		<description><![CDATA[We all have an area on our midsection that needs help. For some it is the spot on your lower stomach that just doesn&#8217;t seem to harden up, or the love handles that appear where your obliques should be. For others it&#8217;s our entire abdominal region! Regardless how much work your stomach muscles need, it [...]]]></description>
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