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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; ab exercise</title>
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		<title>Home Ab Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/24/home-ab-exercises/</link>
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		<pubDate>Tue, 24 Nov 2009 16:17:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[core workouts]]></category>

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		<description><![CDATA[Getting fit at home is not a new phenomenon. One of the most popular areas of the body to train is the abdominal region. Flat, defined abs are a symbol of good health. With all of the literature currently out there blasting the effects of a big tummy, home ab exercises have gained popularity. When [...]]]></description>
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