Whether you sprained an ankle or broke a toe, injuring yourself to the point that you can’t workout is extremely frustrating—not to mention potentially painful. When a doctor tells you to “take it easy” for several weeks and even months, it can sideline any fitness goals you may have been working on. When you can’t workout, it’s easy to slip back into lazy ways, forgetting that what you eat will also affect your health and fitness. Being banned from exercise is a death sentence for some, leading to stress and serious stir-craziness. But, when do you know it’s okay to start working out again and how do you go about it?

After an injury you should never go back to working out without discussing it with your physician. If you go against a doctors recommendations you could hinder the natural healing process and actually make the injury worse.

Once you have talked to your doctor about your desire to get back in the fitness saddle, you need to choose a workout program. It’s not a bad idea to talk to your doctor about this as well. For obvious reasons, you don’t want to jump into the P90X Plyometrics DVD immediately after breaking a foot but maybe your foot can handle the Yoga X DVD or the less cardio-intensive ChaLEAN Extreme program. Think about where the injury is and lean towards workouts that will take it easy on this area of the body.

As you begin working out again, you will notice tightness. After not working out for an extended period, your injury will be stiff and the rest of your body will be out of training condition as well. You are essentially starting over with your body and actually starting from an even less than beginning stage with the injured body part.

Learning to recognize the different between discomfort and actual pain is crucial when coming back from an injury. If it hurts intensely—STOP.

Baby your injury after working out as well. If you are slightly sore or if you experience any swelling, apply ice for about 15 minutes and elevate the ankle or injured part in question. You will need to take more days off than before and really listen to your body.

Coming back from an injury is a slow process and one that should only be taken with extreme patience. While it’s not as frustrating as being sequestered to the sidelines, it can be tough to slow yourself down when you’re given the clear to workout. Just remember to take it easy and talk with your doctor about any concerns.

When considering any product it’s good to do your research. Especially if you are looking at fitness products, online reviews can give you good insight into what to expect from the workout itself and from the results. ChaLEAN Extreme reviews are a crucial part of an informed purchase. This program is a superior level body transformation system and has the potential to change your appearance, your health, and your life. Checking out reviews and other programs beforehand, however, can ensure you are choosing the right system for your particular needs and fitness goals.

While we have a place for customer feedback here at ExtremeBody Workout, there are many ChaLEAN Extreme reviews to be found online.

Doing my own research, I found several extremely positive reviews of the ChaLEAN Extreme system. For those people who began the system with specific goals in mind, they were pleased with the results they achieved after the 90 day program. From gaining muscle tone to losing serious amounts of fat, ChaLEAN Extreme reviews seem to all sing the praises of this latest system from Chalene Johnson.

ChaLEAN Extreme is unlike any other program we offer here. The program is centered on the principle that “Muscle Burns Fat”. By building your strength and your muscle mass, you increase your metabolism which burns off excess fat. This means that the entire ChaLEAN Extreme program is focused on strength training. Will it make you bulky? No! The ChaLEAN Extreme program can’t make the average woman look like a bodybuilder but it can give you subtle definition that will be the envy of many.

This program isn’t easy. But the most effective fitness programs aren’t. One thing you won’t get with this system, however, is hours of cardio. Because cardio workouts are abhorred by many, this system appeals to people who would rather lift weights or even poke themselves in the eye with a pencil than do cardio work. For many, cardio is the most hated aspect of working out. Well, with ChaLEAN Extreme, it’s a nonissue.

ChaLEAN Extreme reviews indicate this is a great system for people who enjoy strength training and who want to see major results. Find reviews online through personal blogs and similar retailer websites. After you’ve tried the program, leave your own review here with us to help future consumers in their decision making process.

RevAbs is a revolutionary abdominal training program. This isn’t a simply ab workout—it’s an entire system dedicated to getting you a ripped midsection. The program picks up where other ab workouts leave off. You won’t find yourself doing endless crunches here. Instead, you will sculpt the abs from a variety of angles and approaches, burning fat while building muscle. A RevAbs preview may be just what’s needed to help you make the decision to purchase this great workout plan.

RevAbs is a system from Bretty Hoebel. With over 15 years of experience in the industry, Hoebel knows a thing or two about getting fit and staying that way. It’s with this knowledge that he created the science called Abcentrics. Abcentrics refers to toning the abs using 3 approaches: Interval Cardio Training, Ab Training, and Strength Training. See, unlike other ab programs, Hoebel knows it takes more than crunches to get chiseled abs, it takes complete body fitness. See it for yourself in the RevAbs preview here.

Dream abs are the result of hard work and dedication to total body fitness. By toning the abs, melting away the fat, and sculpting the entire body you won’t just have abs to envy—you’ll have the total package!

As the RevAbs preview shows, this system is about high energy total body training. With it you will find your whole body getting in better shape. Within 90 days you will have the abs you’ve always wanted and your dream body to match. By providing an eating guide, Hoebel ensures you have everything needed to achieve your fitness goals. The Nutrition Guide has 65 pages of meal plans and recipes, leaving nothing to guesswork.

In addition, you get 10 workouts. These workouts are designed to give you the best possible results. Hoebel’s expertise come shining through on each of the DVDs, as you work your way towards your fitness ideal.

Still not sure if the program is right for you? Read more on our product page and check out the RevAbs preview video.

Sixty days seems to go fast when you are waiting on something to happen. However, if your goal is to stick with something for 60 days, it can be a challenge. The Insanity 60 Day Workout with Shaun T. is definitely a challenge. However, it’s a challenge that has the potential to change your life. Being able to stick it out for 2 months really increases the chances that you will stay fit for life. So, here’s to not just “getting through” the Insanity program but to giving it your all in the name of superior results!

When you are ready to start the Insanity 60 day workout with Shaun T, make a big deal of it. Buy a calendar to track your progress or kick it off with some new workout gear.

Mark it off on your calendar and be sure to circle the 60 day mark. Don’t tell yourself you can go back to laziness and bon-bons on day 61 but do see the 60th day as a day to celebrate how far you’ve come and to celebrate new beginnings of a healthy, fit lifestyle. You have to have something to work towards. So, setting goals and also working towards 60 days on the program will give you that added push you might need on somedays.

There will be days you won’t want to work out. Even the most fit and athletic people have days that they would rather just take off and do nothing. These are the most difficult days to get through when trying to complete the Insanity 60 day workout with Shaun T. We have a tendency to bargain with ourselves on these days. The trick is to not listen to that voice that tells you to take a break, the one that says “You deserve a day off”. Because, even though you do deserve a treat—taking the day off from your workout goals is counterproductive and not a “treat” at all.

On those days where the last thing you want to do is get up and workout with Shaun T, you’ve got to come up with some motivation. Perhaps tell yourself if you still feel like resting and taking it easy after the workout, you can take a nap or watch your favorite television show. But, whatever you do—don’t sacrifice your workouts.

When you adopt a no-fail attitude, the 60 day mark will be here before you know it and you will see an incredibly fit and transformed person when you look in the mirror.

As we learn more and more about the chemicals and additives in food, it’s wise to take a step back and really analyze what you’re putting in your body. As we do this, many people are beginning to seek out the most natural foods—foods that haven’t been processed and loaded with hormones, additives, and preservatives. While not all additives are bad and some are there to keep us safe, oftentimes the best foods are those that are closest to their natural state. For the physically fit, seeking out natural high protein snacks can be somewhat tricky—particularly if you are used to supplementing.

A good rule of thumb when shopping for natural foods is asking yourself if the food is recognizable from its natural origin. Obviously, you won’t be able to come up with the plant that a Twinkie or Cheeto came from by looking at it. But things like fruits, vegetables, and meat in its natural and whole state are instantly recognizable. However, when looking for natural high protein snacks, a piece of meat isn’t always realistic. You can’t exactly carry a salmon filet around in your purse for when hunger strikes.

Eating natural high protein snacks is a great way to attain optimal health—particularly when you are working on fitness goals.

Boiled eggs are one of the best natural high protein snacks. They aren’t only instantly recognizable (and therefore pass our test), they also have plenty of protein and iron and are very portable! Dairy products like yogurt are another good natural high protein snack. Using yogurt in a fruit smoothie immediately ramps up the protein content and helps stave off hunger midway through the day. Nuts are another great option that can easily be taken with you on the go.

Some natural high protein snacks require a little preparation. Lettuce wraps with chicken breast meat are great for snacks and lunches. Take a few extra to work and eat them instead of a vending machine snack.

High protein snacks don’t have to be processed convenience foods. With a little planning ahead, you can be sure your frig is stocked with foods that are high in protein and closer to their natural state. While you may be steering clear of supplements, don’t lump them all together. Remember that some protein supplements contain high quality ingredients that aren’t harmful in any way.

Slim In 6 is more than a workout DVD, it’s an entire fitness program including the Slim in 6 Diet and everything you will need to achieve your fitness goals. The whole idea behind this program is that you can get results with the Slim In 6 workouts but you can get even better results when you combine the workouts with healthy eating. It’s true—a workout plan will help you get fit but combining it with proper eating will not only make your results more dramatic but you will be far more likely to maintain them.

The key to lasting fitness is in diet and exercise. Not one or the other. The Slim In 6 Diet recognizes this and pairs cardio, strength training, and a good nutrition plan for maximum results.

To put it very simply: cardio work burns fat; strength training builds muscle; and a proper diet supports both of these functions. We all know that cutting calories will help you lose weight. But, fitness is much more complex than that. Everything you eat serves a purpose in your body. Each morsel that passes your lips either works toward optimal fitness or works against it. The Slim In 6 Diet helps you make these distinctions by giving you the nutritional advice you need to make the most of the accompanying workouts.

Like all good workout systems, Slim In 6 Diet comes with the workout DVDs and a nutrition guide. The makers of this system know that you have to eat right in order to get good results so they give you the information you need to do just that. In addition to the basic nutrition guide, you get an added bonus: the 6 Day Express Diet Plan. This diet guide gives you the details that can help you lose 6 pounds in 6 days!

The Slim In 6 Diet and workout system is all offered here on ExtremeBody Workout. We’ve got the basic Slim In 6 package, as well as Slim Series and Slim Series Express. Each is a great way to get fit and achieve your weight loss goals.

They say breakfast is the most important meal of the day. However, it also seems to be the most often skipped meal of the day. For many people, food is the last thing on their mind in the morning. The thought of eating right after waking simply doesn’t appeal to them. Because your breakfast sets the nutritional tone for the day, however, it’s crucial to your health and particularly your fitness goals. If you’re the type who doesn’t like breakfast or finds it difficult to stomach, a simple solution is available.

Shakeology is the latest nutritional supplement from Beachbody. This is more than a supplement shake, however. It’s a nutritional powerhouse of superior quality ingredients designed to help your body reach optimal health. Although it can be used as a daily supplement, it is also designed to promote weight loss when used as a meal replacement formula. Therefore, Shakeology is a great breakfast choice.

Breakfast is easy when you can drink it on the morning commute or while you’re fixing your hair. Shakeology provides superior nutrition and total convenience!

In addition to giving you a great breakfast option that requires very little preparation, the Shakeology shakes can give you energy, lower your cholesterol, and improve digestive health. The ingredients contained within the shakes are the best of natural foods from around the world. There are over 70 ingredients within Shakeology including things like Acai Berry, Pomegranate, Whey Protein, and Camu Camu.

Shakeology isn’t just another supplement shake, it contains digestive enzymes, probiotics, antioxidants, and amino acids. It does all the things a regular nutritious breakfast does and then some. These nutrients can help build muscle mass, support brain function, regulate blood sugar, reduce the effects of environmental free radicals, and potentially increase immune health. In addition to all of these qualities, the Shakeology products contain 23 vitamins and minerals.

When you have a hard time getting a good breakfast in the morning, whether it’s due to time constraints or a simple dislike of the morning meal—Shakeology delivers a convenient and nutritious option that can help you reach your fitness goals while giving you the energy needed to get through your days.

Although many of us have fitness goals, they are vastly different. You may want to lose weight while the next guy is concerned with building muscle mass. Each of us has our own ideas of what fitness success actually is. A better time on your 5K race or being able to lift and certain amount at the gym may be what some people strive towards. For others, something as simple as making daily exercise a habit is good enough. When you talk about P90X, it’s important to remember that your definition of P90X success won’t necessarily be the same as the next guy’s.

How you define “P90X success” will likely determine how satisfied you end up being with the program overall. And your definition of P90X success is largely based on your goals.

Defining success in any life venture is related to achieving goals. Without concrete goals, how do you know when success has been reached? This is why it is so important to set both short and long term fitness goals when beginning a program like P90X. Take some time to think about what you want to get out of the program. Perhaps you want to fit in a particular pair of jeans. Maybe, you want to have more defined muscle tone. Everyone’s goals are different but you must determine exactly what yours are. P90X success comes in achieving these goals.

As you move through P90X you may find your goals changing. While there’s nothing wrong with this—keep them written down as you go, updating as needed. Things like the P90X worksheets will help you see your progress in a real tangible way. So try to update your measurements, weight, or other key milestones on them. Long term P90X success can be achieved through these short term measures.

As you look online through the many personal blogs and product reviews, you will find others measure their P90X success differently than you. You will see, however, that when the effort is put forth to reach those P90X goals—success is inevitable.

Here at ExtremeBody Workout, we carry some of the best workout programs currently available. Beachbody is an industry leader in home fitness and we proudly have many of the programs from them that people have come to know and love. If you want results, you came to the right place. But with so many choices available, how do you know which Beachbody workout program is right for you?

By analyzing each system and your goals you can find a Beachbody workout system that will be a perfect fit. Everything from how much time you have to what your ultimate goals are should play a part in choosing the right system. So, the first step is writing down your priorities. On the list, write down your goals, what kind of exercise you enjoy and how much time you have to spend on your workouts. While you may be interested in P90X, unless you have an hour each day, it might not be the best choice for you.

Secondly, do your research. Learn about each system and how it fits into that list you made. If you don’t want to lose weight but instead want to put on muscle mass, a program that’s heavy on the strength training, like P90X might be the best fit. If dramatic weight loss is your ultimate goal, you may gravitate towards Insanity Workout. Take the time to read the reviews on our product pages to get some feedback from customers just like you on how they viewed the system and the results they got.

Don’t rush to a decision. Choosing a fitness program that will give you fitness success should be done after some serious consideration. These are all good workout systems—there’s no doubt about that. However, not all of them can be the right one for your needs. Beachbody makes a variety of programs to serve a variety of people and fitness personalities. Using resources like this blog and consumer reviews, you can get a better idea of which Beachbody Workout system is right for you.

Six weeks may not seem like a long time when you are looking forward to something like a vacation or a wedding. This length of time can come particularly fast if you are wanting to lose weight and get toned up. A month and a half can come pretty quickly. So, if you’ve got an important engagement in 6 weeks and need something to make major changes in your body—it’s time to take a look at Debbie Sieber’s Slim In 6.

Debbie Sieber’s Slim In 6 is designed to reshape your body in just six weeks. Like any other fitness program worth its weight, you will need to bring the effort. But, with your determination and Sieber’s Slim Training, your goals are closer than you might think.

Slim Training is the method of training that Sieber’s created specifically for this program. It involves pairing cardio with light strength training to help you lose weight while creating lean muscle tone. By burning the fat with cardio and sculpting the muscles with strength training, you will create a lean chiseled physique that’s just in time for your big event. Along with the workouts, you will also get an eating guide—completely necessary for the most dramatic results possible.

The Nutrition guide will give you insight into choosing foods specifically for your goals. You will also get a bonus 6 Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in 6 days. Seriously. This is a great jumpstart to your Debbie Sieber’s Slim In 6 journey and is certain to have you well on your way to achieving your 6 week fitness goals.

Whether it’s your wedding, a cruise, or a class reunion—you want to look your best. When you commit to a program like Debbie Sieber’s Slim In 6, you won’t only look great, you’ll feel great too!

Give yourself 6 weeks to try out this program. Give it your all within that time and there’s no doubt you will be pleased with the results. By following the suggestions within the Nutrition Guide and keeping up with the workout calendar, you may even surpass your fitness goals and surprise yourself!

When working to achieve fitness goals, there are several tools that don’t necessarily make or break your success but can definitely speed your results. Fitness heart rate monitors are one of these. Heart rate monitors are extremely useful when working to lose weight or even build muscle without losing weight. They are one of the many fitness accessories out there that provide an added level of effectiveness to your workout. Can you get results without fitness heart rate monitors? Sure—but you may get better results with them.

Your heart rate is an indication of how hard you are working. Work harder and your heart rate climbs. Take it easy and it returns to a normal functioning level. While your heart rate works harder to pump blood when you are working out, it is an indication of the number of calories you are burning and is a great way to determine if you are blasting fat.

When you do a workout like Insanity Workout or P90X, you will see the trainers checking their heart rates often. This is a great indication that a monitor may be a wise purchase for you. Here at ExtremeBody Workout, we carry three different high quality monitors. All from Bowflex, these monitors are top of the line tools for reaching your personal fitness goals.

Fitness heart rate monitors aren’t just for people who are looking to maximize their cardio effort, they are great for people who are building muscle and wanting not to lose any weight. By keeping their heart rate below a certain level, weight lifters and strength trainers can ensure they aren’t burning too many calories and potentially losing some of the progress they’ve made with the iron.

Whether you have purchased a program like the Insanity Workout or if you are simple here for the heart rate monitors, we can help. Check out our selection and let us know if you have any questions!

With the growing popularity of the Internet over the past several years has come a growing popularity of online shopping. Online shopping has paved the way for consumer reviews. Likewise many professional review sites have popped up, making what was once only found in monthly publications now available at any time en masse. Fitness products are in high demand, making them one of the most reviewed products online. Finding reviews of Insanity Workout, given the market, is not difficult and can be extremely helpful with your online shopping experience.

Reviews of Insanity Workout can be found on many different websites. We have some great consumer reviews posted here at Extreme Body Workout on the Insanity product page. These specific reviews are written by our own customers and others who have tried the program themselves and wish to share their experience. They know all of the questions associated with purchasing the Insanity Workout and want to answer them for prospective customers.

Personal blogs are great resources for reviews of Insanity Workout as well. They can easily be found online and also serve as a day by day review in detail. Some people keep blogs of their entire 60 day Insanity Workout experience. They may check in once a week or several times, giving insight into their troubles and successes. Blogs like this are an excellent way to see first hand how the entire Insanity Workout system works.

When looking at reviews of Insanity Workout, get your information from a variety of sources. Everyone has their own opinion and you can’t be certain that the program is right for you after reading only one review. Gather opinions from several sources to get the most well rounded overall picture.

When you’ve completed the 60 day Insanity workout, consider writing your own reviews of Insanity Workout. Remember the questions you had when considering the program and answer those for new, prospective buyers. The Insanity Workout can be intimidating; but a review from other consumers can be just what’s needed to convince someone to go ahead with the lifechanging program.

So you’re thinking about getting the P90X system but want to make certain you’ve got everything you need? What equipment do I need for the P90X Workout is a common question we hear a lot here at ExtremeBody Workout. People don’t want a system where they are required to purchase all sorts of extras. However, most are willing to add a few items to make their workout experience more worthwhile. When wondering what equipment do I need for the P90X Workout—you should know that you have many options.

What’s required for the P90X system—nothing. Yes it’s true—you can do P90X and see results without any added equipment. The absolute bare minimum we recommend, however, is a good set of resistance bands or hand weights. Resistance bands can give you all the resistance you need and are highly portable and affordable. Adding them to your P90X package is an easy way to make sure you are equipped for the strength building workouts in this program.

If you want more and really want to get the best results possible, there are a few upgrades you can make to the P90X package to ensure you have everything needed to reach your potential.

When asking “What equipment do I need for the P90X workout?”, you are probably willing to make a few additions to the basic workout. In addition to resistance bands, the P90x Chin Up Bar is an excellent addition to the workouts. Easily installed in a door frame, the chin up bar gives you the ability to keep up with Tony Horton and the crew as they do the many pull up workouts included in the series.

Lastly, the Results and Recovery Formula is the most highly recommended P90X supplement made. This recovery supplement works to replenish glycogen stores within the body that may have been depleted during your workout. It has a perfect balance of proteins and carbs to ensure your body has the fuel needed to create the results you seek.

What equipment do I need for the P90X workout is a question that can be answered with the P90X Special Package. This package puts together everything we recommend to get started including the P90X system itself!

If you have fitness or weight loss goals—you are far from alone. It seems like everyone these days is either working toward or talking about getting in better shape. Because exercise is a crucial component to achieving those goals, there are countless options when looking for a workout program. For many people Insanity Workout is the answer. There are a few things you should know before you buy Insanity Workout DVD’s, however.

First, when you buy Insanity Workout DVDs, you should know you are in for the workout of your life. This is not a fitness program to be taken lightly. This is home fitness at its most extreme, its most intense. Whether you work out at home or in the gym, the Insanity system could potentially be the most challenging workout system you have ever encountered. I’m not saying this to frighten you or scare you off—simply to prepare you for the challenges (and results) ahead.

Second, if you want to buy Insanity Workout DVDs, know there are several options available. The basic Insanity Workout package includes everything you will need for the 60 day program. However, there is an upgrade which offers 3 additional workouts. Or a Deluxe package with all 13 DVD workouts. Lastly, the most complete Insanity Workout package we carry at Extreme Body Workout is the Deluxe Recovery package with a 60 day supply of the Beachbody Results and Recovery Formula.

Finally, be prepared for results. When you buy Insanity Workout DVDs you know you are going to see some changes. But, many people are still surprised at just how dramatic those changes are. When you really dedicate your life choices to making physical changes, you will achieve your goals and then some. The Insanity Workout DVDs and the Insanity Elite Nutrition Guide will walk you through the changes you need to make and help you build healthy habits that last a lifetime.

Insanity Workout is quite possible the best workout system on the market. If you’re interested in learning more, check out any one of our Insanity packages and if you have questions–don’t hesitate to ask!

Vegetarians may forgo meat but that doesn’t mean they need to come up short on protein consumption. Oftentimes people decide to lead a vegetarian lifestyle, however, before they do all the research. Whether your reasons for shunning meat are health related or even morally driven, getting enough protein is crucial in maintaining optimal health and fitness. High protein snacks for vegetarians may be slightly more difficult to come up with than protein for meat eaters. But, there are many options out there.

Whether you are doing P90X or another fitness transformation program, protein is an important aspect of the nutritional plan. This is because protein is crucial when you are trying to build muscle and simultaneously lose fat. However, being a vegetarian sort of limits your choices. With a little thinking outside the box, you will find there are many high protein snacks for vegetarians—some of which we even offer here!

Protein bars and protein shakes make great high protein snacks for vegetarians and meat eaters alike. They are not only nutritious—they are super convenient.

P90X protein bars and the Beachbody Whey Protein provide optimal fitness nutrition in a highly portable and convenient package. These make great midday snacks while you are at work or even meal replacement options when you are in a rush and don’t have time to stop and eat. Supplements like this are particularly good because they contain high quality ingredients combined specifically for people who are working on fitness goals.

Other high protein snacks for vegetarians include: peanut butter and celery, hummus and vegetables, nuts, boiled eggs, cheese, yogurt, smoothies with peanut butter and/or yogurt blended in, cottage cheese, soy protein items, and numerous bean options. Coming up with these kind of snacks takes a little creativity. You may want to try boosting your protein consumption at meal time if the protein snacks are getting dull. Beans are a great form of protein and there are many varieties available. Look online for good bean recipes as they can be used in dips and other various snack dishes.

Being a vegetarian can be a healthy experience if you are careful about what you eat. Monitor your nutrients to ensure you are getting plenty of food and supplement with high protein snacks whenever possible.