http://www.extremebodyworkout.com/blog Fri, 20 Nov 2009 21:04:37 +0000 http://backend.userland.com/rss092 en For everyone out there who's still on the fence about the P90X Exercise System, I wanted to write this next series of posts to give you a closer look at some of the finer details. Lets take a peak behind the curtain and look at some of the actual P90X ... http://www.extremebodyworkout.com/blog/2009/11/20/top-12-p90x-exercises-exposed-1-of-12/ Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off ... http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/ A new discovery from Princeton University about rat brains shows exercise reduces stress. Scientists have known that exercising creates new brain cells but with this new research it appears that the newly created cells are somewhat immune to stressful experiences. It is known that working out releases chemicals in the ... http://www.extremebodyworkout.com/blog/2009/11/20/exercise-equals-less-stress/ If you're just getting into the P90X workout system then you probably still have a few questions. In Todays post we are addressing the importance of the P90X Protein Bars for all of you who have asked.  The P90X Nutrition Guide breaks down your daily caloric intake into 5 meals:         Breakfast Snack Lunch Snack Dinner Notice how ... http://www.extremebodyworkout.com/blog/2009/11/20/p90x-protein-bars-why-are-they-important/ If you've heard about P90X and have had a chance to check out some the recommended accessories, then you've probably stumbled upon the P90X Push Up Stands by now. Are they an absolute necessity to complete the program...no, but lets take a look at why P90X Push Up Stands are ... http://www.extremebodyworkout.com/blog/2009/11/19/p90x-push-up-stands-why-theyre-worth-a-look/ I wrote about the Dunkin Donut's Pumpkin Latte yesterday and how unhealthy it is for you. Today I want to expand on that post by talking about the sugar content of soda, specifically pepsi. Let's begin with the facts. 1 gram of sugar =  about 4 calories. The average sugar ... http://www.extremebodyworkout.com/blog/2009/11/19/how-much-sugar-is-in-a-can-of-soda/ Here at Extreme Body Workout, we are one of many to extol the virtues of the P90X system. And while we are confident the system is a great way to get fit and make major changes to your body and your life, we know that it takes people a period ... http://www.extremebodyworkout.com/blog/2009/11/19/are-you-having-p90x-problems/ Getting on the path to fitness can mean a big life change for most people. It means dedicating yourself to some hard work. It means not only making physical fitness a real part of your life but also taking a serious look at your diet as well. For a lot ... http://www.extremebodyworkout.com/blog/2009/11/19/the-p90x-meal-plan-approach/ Vitamin A: is great in helping to fight infection and is crucial in maintaining  your eyesight. More and more today people are trying to lead a more natural and healthy life style, eating more natural and healthy foods, steering away from processed junk. Trying to changing our eating habits so that ... http://www.extremebodyworkout.com/blog/2009/11/19/healthy-foods-where-to-get-your-daily-dose-of-vitamin-a/ The P90X workout plan has more than 2 million followers to date. Why are so many people into the program? Well the short answer is, it works! But lets get into the details here to see why the P90X workout plan is so popular. 1.) The P90X workout plan can be ... http://www.extremebodyworkout.com/blog/2009/11/18/p90x-workout-plan-why-people-are-hooked/ Have you tried the Dunkin Donut's Pumpkin Latte? Is it good? It better be with all the sugar they dump in it. They put 51 grams of sugar in their medium, that's too much in my opinion. Consider the following, the average can of soda contains 39 grams of sugar, ... http://www.extremebodyworkout.com/blog/2009/11/18/pumpkin-latte-will-leave-you-feeling-like-one/ I know everyone has heard this one before, how it is so important to warm up before starting any fitness training program. You don't want to pull a muscle or strain yourself. But did you know that if you don't warm up before hand you're just wasting some of your ... http://www.extremebodyworkout.com/blog/2009/11/18/warm-up-before-staring-your-fitness-training-program/ People often ask me "does p90x work?" and I always give them the same answer... absolutely. If you give a 100% during your workouts and you follow the nutrition guide you should feel some positive changes in as little as a week. You might not see a huge change in ... http://www.extremebodyworkout.com/blog/2009/11/18/does-p90x-work-2/ It seems like everywhere you turn health and physical fitness is increasingly put in the spotlight. But for those of us who are not so physically active we might find ourselves scratching our heads saying "Why is physical fitness so important". Well the answer is actually pretty simple. It improves ... http://www.extremebodyworkout.com/blog/2009/11/18/why-is-physical-fitness-so-important/ I bet every woman out there would love to tone their legs and butt with one easy step. Just change your sneakers! Is it really possible? Reebok's new EasyTone Sneakers claim to do just that. Apparently this new and innovative fitness gear for your feet will tone your hamstrings up ... http://www.extremebodyworkout.com/blog/2009/11/18/fitness-gear-for-your-feet/