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Turbo Jam Fitness
You’ve likely heard of Turbo Jam and its ability to help people achieve their fitness and weight loss goals. There are many systems on the market that can do this, get you closer to the body you want. The differences between these workouts are multiple, however. Some may focus more on toning while others have heavy cardio. In addition, there are workout systems that are available that may get you fit but that don’t do anything to make the program enjoyable. This is one area in which a Turbo Jam workout is different.
Chalene Johnson is your guide in each of the Turbo Jam workouts. Johnson grew up working out. Her mother was one of the first Jazzercize instructors and Chalene and her sister would accompany her to the classes. This early enjoyment of exercise created an attitude of fun that followed Chalene into her own career and into the Turbo Jam workouts.
Turbo Jam workouts are both fun and effective. Because it is easy to enjoy these workouts, they are easier to stick with. If you have ever tried a workout program where the instructor was about as much fun as a stick in the mud, you know how that can affect the quality of your workout session. Chalene Johnson exhibits a positive and infectious attitude throughout each of the Turbo Jam workouts.
With a Turbo Jam workout you can not only expect fun, but a serious about of work as well. Turbo Jam combines dance, kickboxing, and strength training to ensure that each muscle group is worked and nothing is neglected. You will kick, punch, and dance your way to a healthier, sexier body with this program.
There are several Turbo Jam workouts that come with the program. These include the 40 minute Turbo Sculpt, 20 Minute Workout, Cardio Party, Ab Jam, the introductory Learn and Burn and lastly, the additional Punch, Kick and Jam workout. These Turbo Jam workouts are designed to work together to ensure your body has a complete exercise system for ultimate fitness.
As humans we crave companionship. We find ourselves settling into groups, groups of professionals, friends, and people who share common interests. The same is true with fitness. When we begin a fitness program, it is completely normal to seek out others who have done the same program or are working through it at the same time that we are. Turbo Jam discussion boards fall into this category.
Like other discussion boards and online communities, Turbo Jam discussion boards give people a sense of belonging. It is refreshing to compare notes with someone working through the program like you are. If you’re having difficulty with a certain workout or particular move, it can be nice to share your frustration or seek out answers with others who may be experiencing the same thing. Communities like this can be comforting.
Online communities like Turbo Jam discussion boards also provide an aspect of accountability. If you have a group of people who grows to expect your posts and your progress, you are more likely to return. And if you return, you will want good news to share. Accountability can increase the chance that you will succeed in building a tight toned body, if that’s your Turbo Jam goal.
Turbo Jam discussion boards don’t have to be made specifically for the Turbo Jam program, though it would be handy. Any fitness community can provide a camaraderie and additional support system. Online communities can be an excellent way to encourage you and provide daily motivation.
When searching for a Turbo Jam discussion board, don’t limit yourself to only those workouts and only discussion board formats. Take a look at other online communities and even the discussions that occur on popular blogs. All of these are great ways to ensure your success with the Turbo Jam program and beyond.
Any worthwhile workout will deliver a good calorie burn. A truly superior quality workout, however, will deliver toning moves, high energy, and a serious calorie torching cardio workout. A Turbo Jam workout is this type of routine. With the Turbo Jam series, you get what every fitness series should have and you get the added bonus of Chalene Johnson’s expertise and fun.
The Trubo Jam workout program is more than an aerobics DVD and more than a weight loss workout. This system can truly transform the way you look and the way you feel. Not only will you lose fat when doing the Turbo Jam workouts, you will build muscle.
Don’t worry; I’m not talking about big time bodybuilder muscle ladies, I mean a tight toned body. Arms with definition not sag. Legs that look sleek and sexy, not too fragile and not like cottage cheese. When you see a sexy body, one that you aspire to have, pay attention. Chances are that body has great muscle definition.
The Turbo Jam workout can give you this kind of definition and help burn the fat so you can actually see it!
Muscle is all good but it doesn’t do much good buried under a thick layer of fat. Your increased muscle mass will light up your metabolism. That increase along with the high cardio impact of the Turbo Jam workout will ensure you have fat melting off your body in no time.
There’s no sense in starting a program you don’t enjoy because if you don’t like it, you aren’t likely going to stick with it. High energy dance moves, kickboxing, music, and the ridiculously positive attitude of Chalene Johnson makes this system truly enjoyable.
Turbo Jam is an easy, progressive, butt-kicking workout. When I say easy, I simply mean you don’t have to be a fitness expert or a dancer to get in there and reap the benefits. Turbo Jam is just one of the many popular and effective Beachbody series’ offered here to ensure you get the body you want.
If Turbo Jam is the workout program from Chalene Johnson that combines dance with super results fitness, then turbo jams must be the songs on the workouts. These jams make you want to get up in move. There aren’t many fitness programs that can keep me moving during a water break, but the beats in Turbo Jam do just that. Have you ever heard a song that you couldn’t help but tap your foot to? Well, turbo jams are those songs times ten!
Music can play a big role in your fitness program. If you have ever done a workout program where the choreography is off beat or the music is too quiet then you know what I am talking about. Chalene Johnson made sure none of those music faux paus happened on the Turbo Jam series and instead chose turbo jams that would keep your energy high throughout each workout.
The Turbo Jam system combines awesome choreography with great music. In addition, Johnson’s infectious enthusiasm is enough to keep you motivated even until the bitter end. You will see just how important music is with this program when you realize how the turbo jams are upping your intensity and output throughout the series.
Hot music, or “turbo jams” can make all the difference in a workout. If you have ever tried to mute the television during a fitness program than you know what I mean. It simply isn’t the same. When you add good choreography to the mix too, you have the recipe for a great calorie blasting program.
Working out with Chalene Johnson in the Turbo Jam workouts is a great way to get fit and establish a whole new appreciation for fitness. When you are having fun while exercising you begin to really understand not only the physical benefits of working out, but also the mental. A great stress reliever, exercise using turbo jams will leave you sweating and smiling, a sometimes rare partnership.
Turbo Jam is a fat blasting, muscle building workout program created to make fitness fun and rewarding. This program contains everything to get you seriously fit, all while have a good time getting down to fun music. From your arms to your thighs, your butt, and your abs, Turbo Jam will hit it all. The Turbo Jam Ab Jam will ensure that your midsection is trim and sculpted, giving you confidence and a fierce look next summer in your bikini!
Ab workouts are always in high demand. People want to look their best and their tummy is an indication of their overall health. We hear about how belly fat can be dangerous and we all know that it doesn’t look great. Turbo Jam Ab Jam is one of the absolute best ab workouts currently available.
With the help of trainer Chalene Johnson, Turbo Jam Ab Jam will work your tummy and midsection effectively in 20 minutes. Ab workouts don’t always have to be done on your back. For this reason, half of the Turbo Jam workout will be done on the floor and the other half will be done standing. If you’ve had enough crunches to last a lifetime, this ab workout may be for you.
Your “abs” consist of several muscles that wind their way through your midsection. A variety of exercises is necessary to ensure that each of these muscles are getting toned and fit. Turbo Jam Ab Jam hits all of these muscles to create the tummy of your dreams.
If you apply the entire Turbo Jam system, the Turbo Jam Ab Jam DVD will deliver rock hard abs. As you peel away fat with the Turbo Jam series, you will reveal the tight tummy created with Turbo Jam Ab Jam. Think of the fat as a layer hiding your muscle. By building the muscle and unwrapping the fat from it, you will soon be showing off the sexiest abs ever.
Get ready for summer with Turbo Jam Ab Jam and the rest of the Turbo Jam program!
We all need an extra push sometimes when we are working out. We may start out full throttle but lose our steam about midway through the workout. What makes you push through that down time is essential. We have all had days where that downtime midway through the workout won and we quit. Turbo Jam music is one of those things that can push you through when your energy is lacking.
Although it shouldn’t be, enthusiasm is somewhat necessary in workout success. If your energy is high you will work harder. When you work harder you burn more calories, build more muscle, and lose more weight. Chalene Johnson knows all about enthusiasm and interjects it throughout the Turbo Jam series, Turbo Jam music is evidence of this.
Turbo Jam music is some serious heart pumping jams. Heavy on the beats and with great motivational lyrics, Turbo Jam music has the potential to be that push you need when things slow down. Chalene Johnson is a great dancer and her knowledge of dance style music is on point. She knew that in designing a high energy workout series, the right music was vital.
Some workout videos add music as a second thought. The workout itself gets all the attention while the music takes a back seat. Turbo Jam doesn’t skip a beat with excellent workout moves and high quality Turbo Jam music as well. By syncing the moves to high energy party music, you are sure to get the most out of your workout. Turbo Jam music will make a difference in your workout and the effectiveness of your exercise routine.
Turbo Jam music fits the workout perfectly. If you are musically inclined you may have found yourself fumbling trying to keep up with exercise moves that don’t fit the music. Many of us want to move to the beat but if the fitness routine doesn’t match the music then we might feel out of sync through the whole workout. With Turbo Jam music, there is none of that awkwardness.
Finding a great high energy workout isn’t difficult. Finding one that can keep you excited throughout is another story. With Turbo Jam your search for the complete workout with excellent music and great enthusiasm has gotten a whole lot easier. Turbo Jam music will be the push you need to keep moving.
With any exercise program, you want to be sure you are getting results. There are some of us who exercise for enjoyment, but the vast majority does it to get fit or stay fit. So, it is completely normal to wonder “does Turbo Jam work?” prior to buying it. You wouldn’t want to spend your money on something that either doesn’t live up to its promises or is simply unenjoyable.
Turbo Jam was created by elite personal trainer Chalene Johnson. Johnson wanted to create a fitness routine that would transform bodies and do it in a fun and enjoyable way. By combining elements of kick boxing and capoeira with hot dance music, Chalene is able to deliver a workout worthy of everyone’s attention. Now that you know what Turbo Jam is, let’s address the question, “Does Turbo Jam Work?”
The short answer to “Does Turbo Jam Work?” is yes! Turbo Jam has been shown to burn up to 1,000 calories per hour. That is huge! Even running at 7 miles per hour only burns 835 calories in an adult who weighs 160 pounds. Burning 1,000 calories or even anywhere near that will get you results that you are seeking in an at home workout routine. While 1,000 calories is on the high end, even if you burn 500 calories on your daily workout you are well on your way to losing a pound of fat a week.
In addition to cardio resulting in dramatic calorie burn, Turbo Jam builds some serious muscle. Whether you are doing the Cardio Party DVD or building strength with the Turbo Sculpt workout, you are training and building muscle through all of the Turbo Jam workouts. So if you are wondering does Turbo Jam work for strength training, the answer is another resounding yes!
One of the reasons we can so confidently say “yes!” when someone asks “Does Turbo Jam work?” is because we know the science behind the program and the infectious attitude that Johnson brings to the entire series. One of the biggest obstacles in a workout program is sticking with it. With the fun and high energy that Chalene puts into the Turbo Jam series, you will learn to enjoy exercise and possible even look forward to it!
You want a fitness routine that is effective and enjoyable. Because Turbo Jam combines some serious calorie burning cardio, muscle building strength training, and hot dance music we know that anyone who begins the Turbo Jam program will likely end in success. We know that once you have tried it and someone asks you, “Does Turbo Jam work?” you will also be able to answer with a confident and resounding: